{"topic":{"id":12057,"title":"永远无法停止精神内耗怎么办","slug":"topic","userId":4554,"categoryId":14,"createdAt":"2024-05-10 09:32:12.576859","bumpedAt":"2024-05-12 15:43:40.686053","views":367,"postsCount":8,"highestPostNumber":9,"likeCount":9,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"Lz 经常会因为一些可能是不太大的事情而疯狂内耗自我谴责自我否定自我 pua，比如会因为某次作业没交而导致某门课最后总分低几分而陷入非常长时间的焦虑状态，并通过滑坡谬论方法无数倍这件事对自己造成的负面影响，在长时间的焦虑状态下楼主就会变的不想学习不想吃饭想哭想喝酒想紫餐想 jump，尽管了楼主无数遍自己告诉自己这件事情无所谓不管怎么样自己都能拥有不错的生活的，但是负面情绪仍然无法离开楼主的大脑走在路上也会一遍又一遍的想起这件事，即使看一…","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":14,"name":"问答","slug":"qa","color":"f5c211"},"author":{"id":4554,"username":"匿名172","name":"匿名172","avatarUrl":null},"realAuthor":{"id":4554,"username":"匿名172","name":"匿名172","avatarUrl":null},"tags":[]},"posts":[{"id":31899,"postNumber":1,"raw":"Lz 经常会因为一些可能是不太大的事情而疯狂内耗自我谴责自我否定自我 pua，比如会因为某次作业没交而导致某门课最后总分低几分而陷入非常长时间的焦虑状态，并通过滑坡谬论方法无数倍这件事对自己造成的负面影响，在长时间的焦虑状态下楼主就会变的不想学习不想吃饭想哭想喝酒想紫餐想 jump，尽管了楼主无数遍自己告诉自己这件事情无所谓不管怎么样自己都能拥有不错的生活的，但是负面情绪仍然无法离开楼主的大脑走在路上也会一遍又一遍的想起这件事，即使看一些没有意义的短视频能帮我缓解这种症状但是看完之后自责感又会加重（注：我也不想陷入这种情绪，但是自己无法控制）","cooked":"

Lz 经常会因为一些可能是不太大的事情而疯狂内耗自我谴责自我否定自我 pua，比如会因为某次作业没交而导致某门课最后总分低几分而陷入非常长时间的焦虑状态，并通过滑坡谬论方法无数倍这件事对自己造成的负面影响，在长时间的焦虑状态下楼主就会变的不想学习不想吃饭想哭想喝酒想紫餐想 jump，尽管了楼主无数遍自己告诉自己这件事情无所谓不管怎么样自己都能拥有不错的生活的，但是负面情绪仍然无法离开楼主的大脑走在路上也会一遍又一遍的想起这件事，即使看一些没有意义的短视频能帮我缓解这种症状但是看完之后自责感又会加重（注：我也不想陷入这种情绪，但是自己无法控制）

\n","createdAt":"2024-05-10 09:32:12.658931","updatedAt":"2025-04-21 07:48:50.966186","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":263,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":346,"username":"hoist","name":null},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":4554,"username":"匿名172","name":"匿名172","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":31900,"postNumber":2,"raw":"我也是，我喜欢熬夜，深夜时不时会陷入无限的痛苦。\n\n期望和现实落差太大\n自身的欲望不断膨胀\n自身的能力不进反退\n…………\n\n我一般会找我的好朋友相互吹捧 + 自我否定一波，他没有嫌弃我🤣🤣🤣 所以我就又恢复了。\n\n（我不是一个只会倒垃圾的朋友！）","cooked":"

我也是，我喜欢熬夜，深夜时不时会陷入无限的痛苦。

期望和现实落差太大
\n自身的欲望不断膨胀
\n自身的能力不进反退
\n…………

我一般会找我的好朋友相互吹捧 + 自我否定一波，他没有嫌弃我🤣🤣🤣 所以我就又恢复了。

（我不是一个只会倒垃圾的朋友！）

\n","createdAt":"2024-05-10 09:47:57.37916","updatedAt":"2024-05-10 12:45:53.65832","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":105,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🐈️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false},{"reaction":"🥺️","count":1,"users":[{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"},{"id":307,"username":"Fast","name":null},{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":31901,"postNumber":3,"raw":"人的任何思考本质上来说都是精神内耗，关键是这些思考能否有助你你做出正确决策，常说的“三思而后行”就是这个道理。\n\n所谓滑坡谬论主要还是思想极端化导致的，和“想得多”“想得少”没啥关系，建议多修身养性。","cooked":"

人的任何思考本质上来说都是精神内耗，关键是这些思考能否有助你你做出正确决策，常说的“三思而后行”就是这个道理。

所谓滑坡谬论主要还是思想极端化导致的，和“想得多”“想得少”没啥关系，建议多修身养性。

\n","createdAt":"2024-05-10 09:59:40.99509","updatedAt":"2024-05-10 12:45:49.987332","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":97,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":31902,"postNumber":4,"raw":"所以我觉得运动很好\n虽然不完全赞同但确实很有道理\n两公里解决不了问题就五公里五公里不行就十公里\n\n\n我好久没运动了…","cooked":"

所以我觉得运动很好
\n虽然不完全赞同但确实很有道理
\n两公里解决不了问题就五公里五公里不行就十公里

我好久没运动了…

\n","createdAt":"2024-05-10 10:02:22.115209","updatedAt":"2024-05-10 10:02:22.115209","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":53,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":151,"username":"Rin","name":"Tomotake Rin"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":31906,"postNumber":5,"raw":"世另我，非常遗憾的是，我也不知道该怎么办","cooked":"

世另我，非常遗憾的是，我也不知道该怎么办

\n","createdAt":"2024-05-10 11:26:20.248105","updatedAt":"2024-05-10 11:26:20.248105","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":20,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":2902,"username":"1313","name":"ᐕ)ﾉ","avatarUrl":"/uploads/image/54/54/5454f44e713b53c012953b2de450d2539979427ce4ccbd5683c76257f88ee733.avif","admin":false,"moderator":false,"signatureRaw":"[right]好吧。[/right]","signatureCooked":"

好吧。

"}},{"id":31961,"postNumber":6,"raw":"[quote=\"匿名 172, post:1, topic:12057, username:匿名 172\"]\n通过滑坡谬论方法无数倍这件事对自己造成的负面影响，在长时间的焦虑状态下楼主就会变的不想学习不想吃饭想哭想喝酒想紫餐想 jump\n[/quote]\n\n可能需要去正规医院寻求医生的帮助了 :face_holding_back_tears_hugs:hug 祝好","cooked":"

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t匿名 172:\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n
通过滑坡谬论方法无数倍这件事对自己造成的负面影响，在长时间的焦虑状态下楼主就会变的不想学习不想吃饭想哭想喝酒想紫餐想 jump
\n

\n\t\t\t\t\t\t

可能需要去正规医院寻求医生的帮助了 :face_holding_back_tears_hugs:hug 祝好

\n","createdAt":"2024-05-11 05:02:03.570327","updatedAt":"2024-05-11 05:02:03.570327","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":90,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1929,"username":"Quit","name":"Qwen","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":"--.-..-....-..----.","signatureCooked":"

--.-..-....-..----.

\n"}},{"id":31990,"postNumber":7,"raw":"OCD 警告\n反转了我也是样 :wave_gif:\n\n---\n\n投入更有意义的事情/需要长时间专注才能完成的任务会缓解这种情绪（比如还有一大堆 ddl/长电影/10km）","cooked":"

OCD 警告
\n反转了我也是样 $\":wave_gif:\"$

投入更有意义的事情/需要长时间专注才能完成的任务会缓解这种情绪（比如还有一大堆 ddl/长电影/10km）

\n","createdAt":"2024-05-11 12:11:50.051998","updatedAt":"2024-05-11 12:11:50.051998","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":56,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1941,"username":"john","name":"John","avatarUrl":"/uploads/image/5a/04/5a0499fe826e0ab0e29d97bc3d98bbc1dfebf81309f4b4426ae0c7b62bd908e8.avif","admin":false,"moderator":false,"signatureRaw":"自黄药师黄仁勋来，世人皆爱猫。余独爱老鼠之，可爱之态，活泼之动，实为人所难以抗拒。喵~\n\n:mouse_hole: :mouse: :mouse: :computer_mouse: :mouse_trap: :sob_mouse: :sweat_smile_mouse: :sleeping_mouse: :rolling_on_the_floor_laughing_mouse: :revolving_hearts_mouse: :pleading_face_mouse: :nerd_face_mouse: :mouse_hole: :melting_face_mouse: :mask_mouse: :innocent_mouse: :hugging_face_mouse: :frog_mouse: :face_with_cowboy_hat_mouse: :clown_face_mouse: :cherry_blossom_mouse: :cat_mouse:","signatureCooked":"

自黄药师黄仁勋来，世人皆爱猫。余独爱老鼠之，可爱之态，活泼之动，实为人所难以抗拒。喵~

$\":mouse_hole:\"$ 🐁 🐁 🖱️ 🪤 $\":sob_mouse:\"$ $\":sweat_smile_mouse:\"$ $\":sleeping_mouse:\"$ $\":rolling_on_the_floor_laughing_mouse:\"$ $\":revolving_hearts_mouse:\"$ $\":pleading_face_mouse:\"$ $\":nerd_face_mouse:\"$ $\":mouse_hole:\"$ $\":melting_face_mouse:\"$ $\":mask_mouse:\"$ $\":innocent_mouse:\"$ $\":hugging_face_mouse:\"$ $\":frog_mouse:\"$ $\":face_with_cowboy_hat_mouse:\"$ $\":clown_face_mouse:\"$ $\":cherry_blossom_mouse:\"$ $\":cat_mouse:\"$

\n"}},{"id":32076,"postNumber":9,"raw":"关于减轻内耗 \n我个人喜欢把事情分成可控/不可控两类\n人注意力是有限的我会尝试把注意力投射到可控的事情上（比如说保持健康、储备知识、丰富阅历、提升能力等方面）\n如果把过多注意力投射到不可控的事上（比如自己所处的环境，别人对自己的评价，自己与别人的差距），势必会削弱自己的心力，甚至会陷入长时间的焦虑\n因此对于不可控的事情我一般会表现的比较迟钝（或者说是淡然？），这其实也是一种比较理性的权衡（加减法） :smiling_face_with_tear: :smiling_face_with_tear:\n\n很喜欢一段话：\n> *上帝赐予我*\n> *接受我无法改变之事物的平静*\n> *改变可改变之事物的勇气*\n> *以及区分这两者之不同的*\n> *永恒智慧*","cooked":"

关于减轻内耗
\n我个人喜欢把事情分成可控/不可控两类
\n人注意力是有限的我会尝试把注意力投射到可控的事情上（比如说保持健康、储备知识、丰富阅历、提升能力等方面）
\n如果把过多注意力投射到不可控的事上（比如自己所处的环境，别人对自己的评价，自己与别人的差距），势必会削弱自己的心力，甚至会陷入长时间的焦虑
\n因此对于不可控的事情我一般会表现的比较迟钝（或者说是淡然？），这其实也是一种比较理性的权衡（加减法） 🥲 🥲

很喜欢一段话：

\n
上帝赐予我
\n接受我无法改变之事物的平静
\n改变可改变之事物的勇气
\n以及区分这两者之不同的
\n永恒智慧
\n

\n","createdAt":"2024-05-12 15:43:40.686053","updatedAt":"2024-05-12 15:45:24.179548","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":260,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤗️","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":1929,"username":"Quit","name":"Qwen"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1020,"username":"ZecirClist","name":null,"avatarUrl":"/uploads/image/23/61/23619cbcf028caf19250da9df5f45dd9a3ab4c894c1ef46f1eccc4818d8704cf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":false,"lastReadPostNumber":1,"hasUrlPostNumber":false}