{"topic":{"id":12135,"title":"循证学习（evidence based learning）","slug":"topic","userId":1047,"categoryId":4,"createdAt":"2024-05-14 17:22:50.345044","bumpedAt":"2024-05-14 17:22:50.434462","views":162,"postsCount":1,"highestPostNumber":1,"likeCount":0,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"循证学习刻意练习正确的动作。（通路很容易建立，也很容易变回去，刻意练习建立髓鞘【白质】减少电化学信号的溢出）主动回忆。遗忘是记忆的一部分（A: 苹果的英文是 apple。Q: 苹果的英文是什么？）间断重复。spaced repetition（一周内每天学习 20 分钟效果远好于一天学习 20*7 分钟，且更容易形成长期记忆）休息。（学习后闭上眼睛 10s 什么都不要想休息时会 20x 速度重演。睡眠也很重要）","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif"},"realAuthor":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif"},"tags":[]},"posts":[{"id":32263,"postNumber":1,"raw":"# 循证学习\r\n\r\n1. 刻意练习正确的动作。（通路很容易建立，也很容易变回去，刻意练习建立髓鞘【白质】减少电化学信号的溢出）\r\n2. 主动回忆。遗忘是记忆的一部分（A: 苹果的英文是 apple。Q: 苹果的英文是什么？） \r\n3. 间断重复。spaced repetition（一周内每天学习 20 分钟效果远好于一天学习 20*7 分钟，且更容易形成长期记忆） \r\n4. 休息。（学习后闭上眼睛 10s 什么都不要想休息时会 20x 速度重演。睡眠也很重要）","cooked":"

循证学习

刻意练习正确的动作。（通路很容易建立，也很容易变回去，刻意练习建立髓鞘【白质】减少电化学信号的溢出）
主动回忆。遗忘是记忆的一部分（A: 苹果的英文是 apple。Q: 苹果的英文是什么？）
间断重复。spaced repetition（一周内每天学习 20 分钟效果远好于一天学习 20*7 分钟，且更容易形成长期记忆）
休息。（学习后闭上眼睛 10s 什么都不要想休息时会 20x 速度重演。睡眠也很重要）

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