{"topic":{"id":14913,"title":"神秘小维的赛博小窝 (Part 2)","slug":"topic","userId":-1,"categoryId":4,"createdAt":"2025-07-11 14:43:31.004611","bumpedAt":"2025-11-11 10:18:43.694313","views":3280,"postsCount":195,"highestPostNumber":196,"likeCount":511,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"Continuing the discussion from https://xjtu.app/t/topic/14475/986. Previous discussions: https://xjtu.app/t/topic/14475","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":-1,"username":"system","name":"system","avatarUrl":null},"realAuthor":{"id":-1,"username":"system","name":"system","avatarUrl":null},"tags":[]},"posts":[{"id":60676,"postNumber":1,"raw":"Continuing the discussion from https://xjtu.app/t/topic/14475/986.\n\nPrevious discussions:\n\n- https://xjtu.app/t/topic/14475","cooked":"

Continuing the discussion from 神秘小维的赛博小窝 (Part 1) - #986.

Previous discussions:

神秘小维的赛博小窝 (Part 1)

\n","createdAt":"2025-07-11 14:43:31.148467","updatedAt":"2025-07-12 23:02:17.127284","replyToPostNumber":null,"replyCount":5,"likeCount":5,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":-1,"username":"system","name":"system","avatarUrl":null,"admin":true,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":60677,"postNumber":2,"raw":"咦\n这是什么","cooked":"

咦
\n这是什么

\n","createdAt":"2025-07-11 14:44:11.81563","updatedAt":"2025-07-11 14:44:11.81563","replyToPostNumber":1,"replyCount":2,"likeCount":3,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60678,"postNumber":3,"raw":"不管了\n打卡先\n久违的长跑\n10km 轻松跑\n从容的速度\n累计爬升 109m（）\n这就是我不想在老家刷长距离的原因\n上坡太多，跟爬山一样😤\n![IMG_20250711_225207|238x500](/uploads/image/78/c2/78c24c58f1ffebc4fcac901d9bc3db34a8b91086b7293dcb3e04ac15f454e6ff.avif)","cooked":"

不管了
\n打卡先
\n久违的长跑
\n10km 轻松跑
\n从容的速度
\n累计爬升 109m（）
\n这就是我不想在老家刷长距离的原因
\n上坡太多，跟爬山一样😤
\n $\"IMG_20250711_225207\"$

\n","createdAt":"2025-07-11 14:45:22.168294","updatedAt":"2025-07-11 14:52:20.379237","replyToPostNumber":2,"replyCount":0,"likeCount":4,"wordCount":53,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60680,"postNumber":4,"raw":"满了 986 楼就会开新楼 :cherry_blossom_cat:\n恭喜 w 一串\n前排 cy :tieba_huanhu:","cooked":"

满了 986 楼就会开新楼 $\":cherry_blossom_cat:\"$
\n恭喜 w 一串
\n前排 cy $\":tieba_huanhu:\"$

\n","createdAt":"2025-07-11 14:50:28.779955","updatedAt":"2025-07-11 14:50:43.127742","replyToPostNumber":2,"replyCount":0,"likeCount":4,"wordCount":19,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7703,"username":"anon33550336","name":null},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":60682,"postNumber":5,"raw":"w 一串成为本站水到 Part2 的第二人了:tieba_huanhu:\n驻波现在赐予你“思源湖第二水怪”的称号！","cooked":"

w 一串成为本站水到 Part2 的第二人了 $\":tieba_huanhu:\"$
\n驻波现在赐予你“思源湖第二水怪”的称号！

\n","createdAt":"2025-07-11 14:51:51.555727","updatedAt":"2025-07-11 14:51:51.555727","replyToPostNumber":1,"replyCount":2,"likeCount":4,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤣️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7723,"username":"Narrenshiff","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1590,"username":"Revan","name":" ","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60685,"postNumber":6,"raw":"前排 :wave_gif:","cooked":"

前排 $\":wave_gif:\"$

\n","createdAt":"2025-07-11 14:58:04.789459","updatedAt":"2025-07-11 14:58:04.789459","replyToPostNumber":1,"replyCount":0,"likeCount":3,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"wave_gif","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7550,"username":"sumire","name":"アイラちゃん"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60690,"postNumber":7,"raw":"不要小看了我们活跃用户的水力了啊喂 :bilibili_aojiao:","cooked":"

不要小看了我们活跃用户的水力了啊喂 $\":bilibili_aojiao:\"$

\n","createdAt":"2025-07-11 15:03:25.304001","updatedAt":"2025-07-11 15:03:25.304001","replyToPostNumber":5,"replyCount":0,"likeCount":3,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60718,"postNumber":8,"raw":"真的是第二吗？","cooked":"

真的是第二吗？

\n","createdAt":"2025-07-11 17:14:24.455582","updatedAt":"2025-07-11 17:14:24.455582","replyToPostNumber":5,"replyCount":0,"likeCount":2,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":5905,"username":"PipaQinse233","name":"PipaQinse233","avatarUrl":"/uploads/image/f7/1b/f71bbda87a32de08df517fe7ee4a14e3f63bfd1b2105d3ddb8ba1f4c2eaa1c29.avif","admin":false,"moderator":false,"signatureRaw":"[right]——發自我的手機[/right]","signatureCooked":"

——發自我的手機

"}},{"id":60730,"postNumber":9,"raw":"楼主变成 system 了","cooked":"

楼主变成 system 了

\n","createdAt":"2025-07-11 20:00:57.087556","updatedAt":"2025-07-11 20:00:57.087556","replyToPostNumber":1,"replyCount":1,"likeCount":3,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1886,"username":"dCosmos","name":"i-BuProfen","avatarUrl":"/uploads/image/20/5b/205bcea3e01fa15ee1c03be5db48e21653f8a58888cba3d09f0f6b7435feebe9.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60819,"postNumber":10,"raw":"甚至我现在似乎只能很窝囊地在这个 system 下面回复它\n不能自己新开一层","cooked":"

甚至我现在似乎只能很窝囊地在这个 system 下面回复它
\n不能自己新开一层

\n","createdAt":"2025-07-12 16:31:11.151046","updatedAt":"2025-07-12 16:31:49.389875","replyToPostNumber":9,"replyCount":2,"likeCount":3,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"rolling_on_the_floor_laughing_kissing_heart","count":1,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"}],"hasReacted":false},{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60820,"postNumber":11,"raw":"7.12 摆烂一天\n不望周知（）","cooked":"

7.12 摆烂一天
\n不望周知（）

\n","createdAt":"2025-07-12 16:31:32.526179","updatedAt":"2025-07-12 16:31:32.526179","replyToPostNumber":1,"replyCount":0,"likeCount":1,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":60821,"postNumber":12,"raw":"全新 bug 出现了","cooked":"

全新 bug 出现了

\n","createdAt":"2025-07-12 16:43:51.515759","updatedAt":"2025-07-12 16:43:51.515759","replyToPostNumber":10,"replyCount":0,"likeCount":2,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author","avatarUrl":"/uploads/image/bb/0e/bb0ebbc98562fa3e00284e17f15383c53f688af071adf093639e69f313d610a1.avif","admin":false,"moderator":false,"signatureRaw":"此人不语，只是一味地在门里生产废料。","signatureCooked":"

此人不语，只是一味地在门里生产废料。

\n"}},{"id":60836,"postNumber":13,"raw":"[quote=\"神秘小维，post:10, topic:14913, username:萨卡兹雇佣兵\"]\n不能自己新开一层\n[/quote]\n\n我可以帮你改成 #general 就可以自己新开楼层了\n否则现在这样查看确实麻烦\n经 lz 同意已修改","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:10, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
不能自己新开一层
\n

\n\t\t\t\t

我可以帮你改成 #general 就可以自己新开楼层了
\n否则现在这样查看确实麻烦
\n经 lz 同意已修改

\n","createdAt":"2025-07-12 21:58:44.252007","updatedAt":"2025-07-12 23:03:25.792394","replyToPostNumber":10,"replyCount":0,"likeCount":1,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61095,"postNumber":14,"raw":"昨天摆烂一天\n原定计划未完成\n至于原因嘛 :nerd:\n昨晚八点的我：休息半个小时吧，休息完了去跑步（闭眼）\n半夜一点半的我：（睁眼）（看表上显示 130）什么叫现在 130 了？我是一觉睡到第二天 13 点还是半夜一点半？（看窗外）原来天黑了（闭眼）\n早上六点的我：（睁眼）怎么天亮了 :pig:","cooked":"

昨天摆烂一天
\n原定计划未完成
\n至于原因嘛 🤓
\n昨晚八点的我：休息半个小时吧，休息完了去跑步（闭眼）
\n半夜一点半的我：（睁眼）（看表上显示 130）什么叫现在 130 了？我是一觉睡到第二天 13 点还是半夜一点半？（看窗外）原来天黑了（闭眼）
\n早上六点的我：（睁眼）怎么天亮了 🐖

\n","createdAt":"2025-07-13 22:11:35.350896","updatedAt":"2025-07-13 22:11:35.350896","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":118,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61098,"postNumber":15,"raw":"![Screenshot_2025_0714_071924|668x500](/uploads/image/3a/07/3a07366f608610458a4ec3a1623c1dab229c9052c42259cc32125f100dcbdfdc.avif)\n打卡昨天未完成的任务\n5km 节奏跑\n试图把配速顶到 5 分以内\n但是实在跑不动了\n中间开摆走了三段路","cooked":"

$\"Screenshot_2025_0714_071924\"$
\n打卡昨天未完成的任务
\n5km 节奏跑
\n试图把配速顶到 5 分以内
\n但是实在跑不动了
\n中间开摆走了三段路

\n","createdAt":"2025-07-13 23:24:20.494014","updatedAt":"2025-07-13 23:24:20.494014","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":43,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7129,"username":"EEVEE_SJTU","name":"东川路第一伊布"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61259,"postNumber":16,"raw":"![Screenshot_2025_0715_220030|663x500](/uploads/image/a9/58/a95878dc1a5d6b0ea725297d188229a30a4e82c93fc64f9f833390f46aa6c583.avif)\n简单打个卡","cooked":"

$\"Screenshot_2025_0715_220030\"$
\n简单打个卡

\n","createdAt":"2025-07-15 14:28:58.463956","updatedAt":"2025-07-15 14:28:58.463956","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61418,"postNumber":17,"raw":"这两天老头疼\n摆两天先 :pig:","cooked":"

这两天老头疼
\n摆两天先 🐖

\n","createdAt":"2025-07-17 12:42:33.578633","updatedAt":"2025-07-17 12:42:33.578633","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61419,"postNumber":18,"raw":"暑假过得有点无聊了","cooked":"

暑假过得有点无聊了

\n","createdAt":"2025-07-17 12:44:25.824255","updatedAt":"2025-07-17 12:44:25.824255","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61423,"postNumber":19,"raw":"出去旅游🤪","cooked":"

出去旅游🤪

\n","createdAt":"2025-07-17 13:28:47.714571","updatedAt":"2025-07-17 13:28:47.714571","replyToPostNumber":18,"replyCount":1,"likeCount":1,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61424,"postNumber":20,"raw":"过一段时间希望可以\n这段时间还在被驾校硬控 :tieba_rage:","cooked":"

过一段时间希望可以
\n这段时间还在被驾校硬控 $\":tieba_rage:\"$

\n","createdAt":"2025-07-17 13:36:04.491091","updatedAt":"2025-07-17 13:36:04.491091","replyToPostNumber":19,"replyCount":0,"likeCount":1,"wordCount":21,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61425,"postNumber":21,"raw":"![Screenshot_2025_0717_212348|690x281](/uploads/image/da/91/da910fc654242a8cb866a88cf2a33a53fc2cfb2c9b7af3d8fe662fbfb479a8e4.avif)\n1.6km 节奏跑＋2km 散步\n在家躺着也睡不着，\n出来跑一段算了","cooked":"

$\"Screenshot_2025_0717_212348\"$
\n1.6km 节奏跑＋2km 散步
\n在家躺着也睡不着，
\n出来跑一段算了

\n","createdAt":"2025-07-17 13:39:04.541718","updatedAt":"2025-07-17 13:39:04.541718","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61426,"postNumber":22,"raw":"[quote=\"神秘小维，post:21, topic:14913, username:萨卡兹雇佣兵\"]\n在家躺着也睡不着，\n[/quote]\n\n警惕达语入侵土源🤪🤪🤪","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:21, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
在家躺着也睡不着，
\n

\n\t\t\t\t

警惕达语入侵土源🤪🤪🤪

\n","createdAt":"2025-07-17 13:39:28.410558","updatedAt":"2025-07-17 13:39:28.410558","replyToPostNumber":21,"replyCount":1,"likeCount":1,"wordCount":34,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61428,"postNumber":23,"raw":"你不说我都没发现，\n已经，入侵，损坏语言，严重了，\n不，可逆","cooked":"

你不说我都没发现，
\n已经，入侵，损坏语言，严重了，
\n不，可逆

\n","createdAt":"2025-07-17 13:41:55.572582","updatedAt":"2025-07-17 13:41:55.572582","replyToPostNumber":22,"replyCount":1,"likeCount":2,"wordCount":28,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61429,"postNumber":24,"raw":"达，已经侵入，你的大脑了，","cooked":"

达，已经侵入，你的大脑了，

\n","createdAt":"2025-07-17 13:43:22.348455","updatedAt":"2025-07-17 13:43:22.348455","replyToPostNumber":23,"replyCount":0,"likeCount":1,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61561,"postNumber":25,"raw":"![Screenshot_20250718_224716|225x500](/uploads/image/39/c5/39c50f539d46ca6c54e96696b72ae7a9e4b85755d11a2175edba5513e44101a8.avif)\n一周一次的长距离有氧\n这次把耳机降噪关掉了，一边听歌一边听自己的落地声\n节奏似乎就能控制得比平时更好\n配速控制得比较从容，跑完感觉仍有余力\n很久没有这么爽的长距离有氧了","cooked":"

$\"Screenshot_20250718_224716\"$
\n一周一次的长距离有氧
\n这次把耳机降噪关掉了，一边听歌一边听自己的落地声
\n节奏似乎就能控制得比平时更好
\n配速控制得比较从容，跑完感觉仍有余力
\n很久没有这么爽的长距离有氧了

\n","createdAt":"2025-07-18 14:53:23.487858","updatedAt":"2025-07-18 14:53:23.487858","replyToPostNumber":null,"replyCount":0,"likeCount":5,"wordCount":81,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61693,"postNumber":26,"raw":"脚踝不太舒服\n休息两天 :pig:","cooked":"

脚踝不太舒服
\n休息两天 🐖

\n","createdAt":"2025-07-20 13:08:46.236566","updatedAt":"2025-07-20 13:08:46.236566","replyToPostNumber":null,"replyCount":0,"likeCount":3,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61722,"postNumber":27,"raw":"![Screenshot_20250720_233155|524x500](/uploads/image/36/53/36538c2c0d69903335904d9b3ee8f627e50cbc6b8ab2f73f113215b4329f606d.avif)\n\n比起我好太多了，我背弃了誓言，本周只跑了一天 :loudly_crying_face:","cooked":"

$\"Screenshot_20250720_233155\"$

比起我好太多了，我背弃了誓言，本周只跑了一天 😭

\n","createdAt":"2025-07-20 15:32:32.534073","updatedAt":"2025-07-20 15:32:32.534073","replyToPostNumber":null,"replyCount":1,"likeCount":2,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7550,"username":"sumire","name":"アイラちゃん","avatarUrl":"/uploads/image/7a/48/7a483b9b45d50681361e6da6c04657d008e906eb104592b0e7b421c1e4e1a9ad.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61734,"postNumber":28,"raw":"能动起来就很棒了喵","cooked":"

能动起来就很棒了喵

\n","createdAt":"2025-07-20 16:08:39.771789","updatedAt":"2025-07-20 16:08:39.771789","replyToPostNumber":27,"replyCount":0,"likeCount":1,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61777,"postNumber":29,"raw":"xm 路跑\n我只能在健身房跑跑路太烂了","cooked":"

xm 路跑
\n我只能在健身房跑跑路太烂了

\n","createdAt":"2025-07-21 01:31:39.327555","updatedAt":"2025-07-21 01:31:39.327555","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61892,"postNumber":30,"raw":"路跑爬坡是真的牢 :tieba_rage:\n我老家这边平均 5km 爬升 100m\n一到上坡就摇不动了","cooked":"

路跑爬坡是真的牢 $\":tieba_rage:\"$
\n我老家这边平均 5km 爬升 100m
\n一到上坡就摇不动了

\n","createdAt":"2025-07-21 13:47:03.690523","updatedAt":"2025-07-21 13:47:31.099292","replyToPostNumber":29,"replyCount":0,"likeCount":4,"wordCount":29,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61894,"postNumber":31,"raw":"[grid mode=\"tile\"]\n![Screenshot_20250721_213802|225x500](/uploads/image/52/76/5276ecadbc3fc2312227c8e03274b829a89110be8da2758df11579e73c364451.avif)\n![Screenshot_20250721_213815|225x500](/uploads/image/c1/93/c193d1dd6992e4af9310c167d1d97d91d9509f00045fb41895722f09c66df31b.avif)\n[/grid]\n随便跑跑\n还是脚踝疼\n怀疑是跑姿问题","cooked":"

$\"Screenshot_20250721_213802\"$
\n $\"Screenshot_20250721_213815\"$

随便跑跑
\n还是脚踝疼
\n怀疑是跑姿问题

\n","createdAt":"2025-07-21 13:47:58.738415","updatedAt":"2025-07-21 13:47:58.738415","replyToPostNumber":null,"replyCount":1,"likeCount":4,"wordCount":21,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61904,"postNumber":32,"raw":"[quote=\"神秘小维，post:31, topic:14913, username:萨卡兹雇佣兵\"]\n脚踝疼\n[/quote]\n\n会不会是脚踝力量不够？\n本人体育弱鸡现在走路走多了也脚踝疼","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:31, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
脚踝疼
\n

\n\t\t\t\t

会不会是脚踝力量不够？
\n本人体育弱鸡现在走路走多了也脚踝疼

\n","createdAt":"2025-07-21 14:02:47.712346","updatedAt":"2025-07-21 14:02:47.712346","replyToPostNumber":31,"replyCount":1,"likeCount":3,"wordCount":47,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61944,"postNumber":33,"raw":"应该可以说是这样\n我因为低足弓有很明显的足外翻\n虽然可以靠穿带支撑结构的跑鞋抑制，但是脚踝力量不足还是会让我穿普通鞋子跑步的时候不能抑制外翻，然后脚踝膝盖疼","cooked":"

应该可以说是这样
\n我因为低足弓有很明显的足外翻
\n虽然可以靠穿带支撑结构的跑鞋抑制，但是脚踝力量不足还是会让我穿普通鞋子跑步的时候不能抑制外翻，然后脚踝膝盖疼

\n","createdAt":"2025-07-21 23:18:17.367035","updatedAt":"2025-07-21 23:18:17.367035","replyToPostNumber":32,"replyCount":1,"likeCount":2,"wordCount":76,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61962,"postNumber":34,"raw":"打卡 20min 足弓强化训练第一天\n脚趾跟腱拉伸×10\n静态足内翻收缩×10\n单腿提踵外旋左右各×10\n交替脚趾收缩×10\n单腿闭眼站立左右脚各 2min\n足外翻是真的难受，现在一跑右脚就脚踝疼\n感觉必须针对性地恢复训练一下了 :tieba_hehe:","cooked":"

打卡 20min 足弓强化训练第一天
\n脚趾跟腱拉伸×10
\n静态足内翻收缩×10
\n单腿提踵外旋左右各×10
\n交替脚趾收缩×10
\n单腿闭眼站立左右脚各 2min
\n足外翻是真的难受，现在一跑右脚就脚踝疼
\n感觉必须针对性地恢复训练一下了 $\":tieba_hehe:\"$

\n","createdAt":"2025-07-22 03:07:10.055087","updatedAt":"2025-07-22 03:07:10.055087","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":90,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":4668,"username":"IO","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61963,"postNumber":35,"raw":"认真地研究了一下自己的左右脚\n感觉自己明显右脚有比较严重的扁平足\n左脚可能是相对比较轻度的扁平足\n可能这就是我跑完步右脚脚踝疼和左腿膝盖疼的原因，左右不对称\n后续也得坚持恢复训练了\n否则感觉受伤风险会变高😥\n源 u 们跑步的时候如果发现足弓疼痛\n还要脚踝/膝盖疼之类的也要注意啊\n很有可能就是和我一样的足外翻","cooked":"

认真地研究了一下自己的左右脚
\n感觉自己明显右脚有比较严重的扁平足
\n左脚可能是相对比较轻度的扁平足
\n可能这就是我跑完步右脚脚踝疼和左腿膝盖疼的原因，左右不对称
\n后续也得坚持恢复训练了
\n否则感觉受伤风险会变高😥
\n源 u 们跑步的时候如果发现足弓疼痛
\n还要脚踝/膝盖疼之类的也要注意啊
\n很有可能就是和我一样的足外翻

\n","createdAt":"2025-07-22 03:10:37.563011","updatedAt":"2025-07-22 03:10:37.563011","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":144,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":4668,"username":"IO","name":null},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61965,"postNumber":36,"raw":"[quote=\"神秘小维，post:35, topic:14913, username:萨卡兹雇佣兵\"]\n跑步\n[/quote]\n\n无所谓我不跑步（）","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:35, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
跑步
\n

\n\t\t\t\t

无所谓我不跑步（）

\n","createdAt":"2025-07-22 03:28:15.904892","updatedAt":"2025-07-22 03:28:15.904892","replyToPostNumber":35,"replyCount":0,"likeCount":2,"wordCount":26,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":61969,"postNumber":37,"raw":"稳定系跑鞋搞起（\n我穿厚底只会脚底疼唉人与人之间的差距 :loudly_crying_face:","cooked":"

稳定系跑鞋搞起（
\n我穿厚底只会脚底疼唉人与人之间的差距 😭

\n","createdAt":"2025-07-22 03:52:34.829688","updatedAt":"2025-07-22 03:52:34.829688","replyToPostNumber":33,"replyCount":1,"likeCount":3,"wordCount":27,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61972,"postNumber":38,"raw":"已经整了一双了（\n厚底鞋一般不是缓震比较好吗，为什么会脚底疼🤔","cooked":"

已经整了一双了（
\n厚底鞋一般不是缓震比较好吗，为什么会脚底疼🤔

\n","createdAt":"2025-07-22 04:20:21.294015","updatedAt":"2025-07-22 04:20:21.294015","replyToPostNumber":37,"replyCount":1,"likeCount":2,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":61979,"postNumber":39,"raw":"因为我胖 :tieba_hehe:","cooked":"

因为我胖 $\":tieba_hehe:\"$

\n","createdAt":"2025-07-22 06:22:43.983973","updatedAt":"2025-07-22 06:22:43.983973","replyToPostNumber":38,"replyCount":0,"likeCount":4,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🥺️","count":3,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false},{"reaction":"plus1","count":1,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62019,"postNumber":40,"raw":"![Screenshot_20250722_215810|225x500](/uploads/image/dc/0d/dc0db59d09e810799db9eafaff64e42219212805012ab7e12d6cc0922d790d79.avif)\n走走停停\n总是是把今天的跑步任务完成了\n感觉体力比在南体刷圈的时期差了好多🐖\n幸好脚踝和膝盖没有再疼痛了","cooked":"

$\"Screenshot_20250722_215810\"$
\n走走停停
\n总是是把今天的跑步任务完成了
\n感觉体力比在南体刷圈的时期差了好多🐖
\n幸好脚踝和膝盖没有再疼痛了

\n","createdAt":"2025-07-22 14:02:41.250776","updatedAt":"2025-07-22 14:03:35.101377","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":50,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62046,"postNumber":41,"raw":"打卡 20min 足弓强化训练第二天\n脚趾跟腱拉伸×10\n静态足内翻收缩×10\n单腿提踵外旋左右各×10\n交替脚趾收缩×10\n单腿闭眼站立左右脚各 2min","cooked":"

打卡 20min 足弓强化训练第二天
\n脚趾跟腱拉伸×10
\n静态足内翻收缩×10
\n单腿提踵外旋左右各×10
\n交替脚趾收缩×10
\n单腿闭眼站立左右脚各 2min

\n","createdAt":"2025-07-23 02:45:09.443459","updatedAt":"2025-07-23 02:45:09.443459","replyToPostNumber":null,"replyCount":1,"likeCount":3,"wordCount":55,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62059,"postNumber":42,"raw":"[quote=\"神秘小维，post:40, topic:14913, username:萨卡兹雇佣兵\"]\n感觉体力比在南体刷圈的时期差了好多:pig:\n[/quote]\n\n夏天是这样的（\n同心率我配速要比之前慢一分多根本跑不动","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:40, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
感觉体力比在南体刷圈的时期差了好多🐖
\n

\n\t\t\t\t

夏天是这样的（
\n同心率我配速要比之前慢一分多根本跑不动

\n","createdAt":"2025-07-23 06:07:12.056883","updatedAt":"2025-07-23 06:07:12.056883","replyToPostNumber":40,"replyCount":1,"likeCount":2,"wordCount":60,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62083,"postNumber":43,"raw":"一样，我现在基本上都是慢摇了，几乎没怎么跑过强度","cooked":"

一样，我现在基本上都是慢摇了，几乎没怎么跑过强度

\n","createdAt":"2025-07-24 03:58:14.741538","updatedAt":"2025-07-24 03:58:14.741538","replyToPostNumber":42,"replyCount":0,"likeCount":2,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62112,"postNumber":44,"raw":"![Screenshot_20250724_215241|225x500](/uploads/image/71/e1/71e19f5795ccc10d6c07c65ae884802fbe50b708c29c26b567af6c11610f2830.avif)\n打卡\n事实证明脚踝疼果然是跑姿问题\n调整一下之后同样的鞋子即使配速更快也不会难受了","cooked":"

$\"Screenshot_20250724_215241\"$
\n打卡
\n事实证明脚踝疼果然是跑姿问题
\n调整一下之后同样的鞋子即使配速更快也不会难受了

\n","createdAt":"2025-07-24 13:56:01.175174","updatedAt":"2025-07-24 13:56:01.175174","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":40,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62116,"postNumber":45,"raw":"打卡第三天","cooked":"

打卡第三天

\n","createdAt":"2025-07-24 15:27:22.770587","updatedAt":"2025-07-24 15:27:22.770587","replyToPostNumber":41,"replyCount":1,"likeCount":1,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62144,"postNumber":46,"raw":"打卡第四天","cooked":"

打卡第四天

\n","createdAt":"2025-07-25 03:34:36.380251","updatedAt":"2025-07-25 03:34:36.380251","replyToPostNumber":45,"replyCount":1,"likeCount":2,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":62277,"postNumber":47,"raw":"![Screenshot_20250726_214021|225x500](/uploads/image/05/1f/051faf36bd85470c9894ad5deea510ef8467ec15dbc51c1f2abbb7ebdca72b60.avif)\n\n本来准备 13km 长距离\n但是心率和配速一直降不到一个合适的范围\n体感还莫名累\n遂作罢\n只跑 5km","cooked":"

$\"Screenshot_20250726_214021\"$

本来准备 13km 长距离
\n但是心率和配速一直降不到一个合适的范围
\n体感还莫名累
\n遂作罢
\n只跑 5km

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第五天

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OK，这两天开始码😋

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\n","createdAt":"2025-08-02 08:45:42.739433","updatedAt":"2025-08-02 08:45:42.739433","replyToPostNumber":74,"replyCount":1,"likeCount":1,"wordCount":1,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63281,"postNumber":85,"raw":"![Screenshot_20250803_214949|225x500](/uploads/image/a1/12/a1126864d1a1dcc8eb2973e55cec071df813912fa417f8352fd01524aee2354b.avif)\n今天是真快顶到极限了\n跑完因为太累情不自禁地嘶吼了一下\n以至于把旁边的大爷都吓了一跳（）\n在半路上还碰到一个也是夜跑的老哥\n他直接追上了问我跑的几分配\ne 人这么可怕的吗\n后面他还带我 4 分 30 配顺了一段\n顺便告诉我跑步的时候手里如果不捏着手机摆臂可以更有力\n但是我捏着手机只是为了听歌😋","cooked":"

$\"Screenshot_20250803_214949\"$
\n今天是真快顶到极限了
\n跑完因为太累情不自禁地嘶吼了一下
\n以至于把旁边的大爷都吓了一跳（）
\n在半路上还碰到一个也是夜跑的老哥
\n他直接追上了问我跑的几分配
\ne 人这么可怕的吗
\n后面他还带我 4 分 30 配顺了一段
\n顺便告诉我跑步的时候手里如果不捏着手机摆臂可以更有力
\n但是我捏着手机只是为了听歌😋

\n","createdAt":"2025-08-03 13:56:39.711271","updatedAt":"2025-08-03 13:56:39.711271","replyToPostNumber":null,"replyCount":1,"likeCount":6,"wordCount":133,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":6,"users":[{"id":2877,"username":"Zerick","name":null},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63282,"postNumber":86,"raw":"[quote=\"神秘小维，post:85, topic:14913, username:萨卡兹雇佣兵\"]\n跑完因为太累情不自禁地嘶吼了一下\n[/quote]\n\n好好玩激动的必爱歌🤪","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:85, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
跑完因为太累情不自禁地嘶吼了一下
\n

\n\t\t\t\t

好好玩激动的必爱歌🤪

\n","createdAt":"2025-08-03 14:05:53.898208","updatedAt":"2025-08-03 14:06:07.294659","replyToPostNumber":85,"replyCount":1,"likeCount":1,"wordCount":42,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":63284,"postNumber":87,"raw":"并非必爱歌 :pig:","cooked":"

并非必爱歌 🐖

\n","createdAt":"2025-08-03 14:12:44.619827","updatedAt":"2025-08-03 14:12:44.619827","replyToPostNumber":86,"replyCount":0,"likeCount":1,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤣️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63302,"postNumber":88,"raw":"[quote=\"神秘小维，post:85, topic:14913, username:萨卡兹雇佣兵\"]\n但是我捏着手机只是为了听歌\n[/quote]\n\n我一般手机插兜/放腰包虽然我摆臂也没用 xxx","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:85, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
但是我捏着手机只是为了听歌
\n

\n\t\t\t\t

我一般手机插兜/放腰包虽然我摆臂也没用 xxx

\n","createdAt":"2025-08-04 01:38:12.240943","updatedAt":"2025-08-04 01:38:12.240943","replyToPostNumber":null,"replyCount":1,"likeCount":4,"wordCount":49,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63336,"postNumber":89,"raw":"我之前参加活动送了个臂包但是装手机好麻烦，有点鸡肋🐖","cooked":"

我之前参加活动送了个臂包但是装手机好麻烦，有点鸡肋🐖

\n","createdAt":"2025-08-04 12:35:11.225167","updatedAt":"2025-08-04 12:35:11.225167","replyToPostNumber":88,"replyCount":0,"likeCount":3,"wordCount":26,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63337,"postNumber":90,"raw":"昨天 12","cooked":"

昨天 12

\n","createdAt":"2025-08-04 12:38:52.456502","updatedAt":"2025-08-04 12:38:52.456502","replyToPostNumber":84,"replyCount":1,"likeCount":3,"wordCount":3,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63338,"postNumber":91,"raw":"111\n今天晚上一定开始码，一定啊一定","cooked":"

111
\n今天晚上一定开始码，一定啊一定

\n","createdAt":"2025-08-04 12:39:07.205907","updatedAt":"2025-08-04 12:39:07.205907","replyToPostNumber":83,"replyCount":1,"likeCount":3,"wordCount":16,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63339,"postNumber":92,"raw":"[quote=\"神秘小维，post:91, topic:14913, username:萨卡兹雇佣兵\"]\n今天晚上一定开始码，一定啊一定\n[/quote]\n\n你知道我要说什么😋","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:91, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
今天晚上一定开始码，一定啊一定
\n

\n\t\t\t\t

你知道我要说什么😋

\n","createdAt":"2025-08-04 12:39:35.713478","updatedAt":"2025-08-04 12:39:35.713478","replyToPostNumber":91,"replyCount":1,"likeCount":4,"wordCount":40,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤣️","count":3,"users":[{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1590,"username":"Revan","name":" ","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63340,"postNumber":93,"raw":"人类的本质是下次一定😋","cooked":"

人类的本质是下次一定😋

\n","createdAt":"2025-08-04 12:41:21.373461","updatedAt":"2025-08-04 12:41:21.373461","replyToPostNumber":92,"replyCount":0,"likeCount":4,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😋️","count":1,"users":[{"id":1590,"username":"Revan","name":" "}],"hasReacted":false},{"reaction":"❤️","count":4,"users":[{"id":1590,"username":"Revan","name":" "},{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63344,"postNumber":94,"raw":"![Screenshot_20250804_213811|225x500](/uploads/image/79/78/7978aec47dc0a0e5ec1b422e0eb5b83958547d72a6bb43d41eadf9c71b73d09b.avif)\n今天带想减肥的表弟慢跑了一段\n顺了 1.6km 的七分配\n导致原定 7 组间歇只跑了五组😋","cooked":"

$\"Screenshot_20250804_213811\"$
\n今天带想减肥的表弟慢跑了一段
\n顺了 1.6km 的七分配
\n导致原定 7 组间歇只跑了五组😋

\n","createdAt":"2025-08-04 13:40:42.849099","updatedAt":"2025-08-04 13:40:42.849099","replyToPostNumber":null,"replyCount":0,"likeCount":5,"wordCount":36,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":5,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7550,"username":"sumire","name":"アイラちゃん"},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63351,"postNumber":95,"raw":"13","cooked":"

\n","createdAt":"2025-08-04 16:54:00.701689","updatedAt":"2025-08-04 16:54:00.701689","replyToPostNumber":90,"replyCount":1,"likeCount":2,"wordCount":1,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63352,"postNumber":96,"raw":"关于跑步 (先敲个大纲）\n1.开始跑步的契机与动力\n2.跑步装备选择\n3.训练计划\n4.跑后恢复与预防受伤\n5.跑步过程中的心理建设\n6.环境和路线\n7.数据追踪","cooked":"

关于跑步 (先敲个大纲）
\n1.开始跑步的契机与动力
\n2.跑步装备选择
\n3.训练计划
\n4.跑后恢复与预防受伤
\n5.跑步过程中的心理建设
\n6.环境和路线
\n7.数据追踪

\n","createdAt":"2025-08-04 17:07:22.89325","updatedAt":"2025-08-04 17:07:22.89325","replyToPostNumber":null,"replyCount":0,"likeCount":4,"wordCount":66,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63359,"postNumber":97,"raw":"**1.开始跑步的契机，动力与心路历程**\n 我最开始跑步应该是今年三月份开始左右的事情，当时寒假在家非常无聊，心理状态焦虑，孤单，又很无力，因为我没有办法改变现状，也没有改变现状的条件。即使我当时想要开始锻炼身体，也受制于客观条件没办法开始（没有一双正经跑鞋，也没有场地，现在再回头看，这些更像是我逃避的理由）所以一回到学校，我就在想：你现在已经具备了改变现状的必要条件（跑道，每天的空闲时间，以及一双跑鞋）所以我下定决心不再给自己拖延的理由，开学就开始了每天的跑步打卡{顺便说一句，我感觉对抗下次一定最好的办法就是从今天开始，想到了就去做，否则以我的性格我可能就永远不会开始了 :pig:）。\n 最开始跑步打卡的时候我是抱着充实生活以及锻炼身体的目的去跑的。我不擅长任何体育运动，因为我的体力非常差，就算掌握了一些运动的技巧我也会被自己的体力拖累。让我印象最深的就是初中举行以班级为单位的跳大绳比赛的时候我因为小学练过跳大绳所以被抓去参加比赛了。就算我能很好地掌握进入绳子的时机和起跳的时机，跳了几轮之后我依旧体力不支，不管是进入绳子之前的冲刺还是起跳的高度都不能达到应该有的水平，然后就被绳子绊倒摔了一跤。就算班里面其他人并没有怪罪我，但是我还是有点自责，之后也很抗拒参加别的什么团体项目。因为疫情的原因我那年中考没有考长跑，所以我的基础也不好。最开始跑步的时候我基本跑了 500m 左右肺就开始炸了，喉咙冒血味，跑完腿疼了一个星期。当时推动我每天跑步的信念可能就是因为这是我生活中为数不多的改变了吧。我想要做出一点变化，给死气沉沉的生活带来一点活力。最开始一两个星期，我确实是完全靠着这个信念在支撑自己每天去跑步。\n 跑步刚开始会有一个很明显的新手保护期，在这段时间里面你每次训练都想拼尽全力，每次跑步的距离都在不断变长，配速也在不断变快（我个人认为这段时间你的身体机能的提升可能并没有那么大，只是你的身体在逐渐适应跑步这个运动，并且把它原本就有的潜力发挥出来，所以给了你自己提升非常快的错觉）。我在那段时间从一开始的一天 1 公里变成了一天 1.5 公里，后面又开始慢慢可以坚持 2km，3km，4km（最后相当长一段时间的每日训练量就停留在了这个数字，因为校园跑每天最多刷 4km🤣）在这段新手保护期里面我可以很容易地刷新自己的个人最佳成绩，从六分配到五分配，再到后面跑进五分。所以好胜心让我跑步的动力悄然发生了变化。我不再是那么注重跑步这一改变的意义，我只是想跑得更快，跑得更远。这也是我专注于跑步本身的开始。我在这段新手保护期非常期待每一次训练，希望自己能不断跑出更好的成绩。\n 再往后，我遇到了瓶颈。不管我怎么拼尽全力，我也很难再提升自己的个人最佳成绩了，甚至我跑出来的成绩比新手保护期还要差得多。这也是我最没有动力的一个时期。最开始的冲劲早已消失，我又迟迟不能做出突破，自然感到沮丧，甚至都不想去操场，单纯把跑步当一个必须完成的例行公事。不过这时候期末周来了，我每天在高强度的复习中只是感到心烦，压力山大，怨气极深。因此，跑步又变成我发泄怨气，释放压力的手段。我不关心自己的配速，也不关心自己跑的距离，只是在每天复习完之后去操场把自己跑到筋疲力尽。我单纯在享受完成高强度运动之后那种多巴胺带来的快感以及暂时从宿舍环境脱离的清净。每次跑完步，我都感觉自己的心静了下来，还有一丝小小的骄傲和激动。\n 再往后，我在一次偶然的尝试中跑完了 10km，在网上看到了“能跑 10km 就能跑半马”的言论，不知道为什么，我开始想要尝试一下。我给自己制定了一个**今年 11 月份左右参加一场半马**的目标，并且以此开始制定训练的计划（之前都是随性瞎跑，想跑多久就跑多久）。我在网上了解了一些关于长跑科学训练的介绍，买了一些需要的跑步装备，安排了休息日和训练日，以及每天训练跑的类型。也是在这个时候，我才了解到长跑训练中 80% 的跑量其实都是低心率的有氧慢跑，不需要也不能每次训练都把自己逼到极限（这个部分后面的训练计划中应该会更详细地介绍）。我开始享受慢跑的乐趣。另外，科学的计划也让我相信自己在不断地变强，不断地接近自己的目标，即使我并没有拼尽全力去测试自己当下的极限在哪里，我仍然充满信心。手表训练计划中不断上涨的信心值和软件中不断上升的跑力预测还是让我找到了每天训练的意义。我并不需要去证明自己变强了，我只要知道自己走在正确的路上，不断接近我的目标，这就够了（这也是我当下跑步时的心境）。\n 差不多就这些吧，我去怎么写了这么多，后面的以后再敲，今天就到这里，睡觉 :pig:。","cooked":"

1.开始跑步的契机，动力与心路历程
\n我最开始跑步应该是今年三月份开始左右的事情，当时寒假在家非常无聊，心理状态焦虑，孤单，又很无力，因为我没有办法改变现状，也没有改变现状的条件。即使我当时想要开始锻炼身体，也受制于客观条件没办法开始（没有一双正经跑鞋，也没有场地，现在再回头看，这些更像是我逃避的理由）所以一回到学校，我就在想：你现在已经具备了改变现状的必要条件（跑道，每天的空闲时间，以及一双跑鞋）所以我下定决心不再给自己拖延的理由，开学就开始了每天的跑步打卡{顺便说一句，我感觉对抗下次一定最好的办法就是从今天开始，想到了就去做，否则以我的性格我可能就永远不会开始了 🐖）。
\n最开始跑步打卡的时候我是抱着充实生活以及锻炼身体的目的去跑的。我不擅长任何体育运动，因为我的体力非常差，就算掌握了一些运动的技巧我也会被自己的体力拖累。让我印象最深的就是初中举行以班级为单位的跳大绳比赛的时候我因为小学练过跳大绳所以被抓去参加比赛了。就算我能很好地掌握进入绳子的时机和起跳的时机，跳了几轮之后我依旧体力不支，不管是进入绳子之前的冲刺还是起跳的高度都不能达到应该有的水平，然后就被绳子绊倒摔了一跤。就算班里面其他人并没有怪罪我，但是我还是有点自责，之后也很抗拒参加别的什么团体项目。因为疫情的原因我那年中考没有考长跑，所以我的基础也不好。最开始跑步的时候我基本跑了 500m 左右肺就开始炸了，喉咙冒血味，跑完腿疼了一个星期。当时推动我每天跑步的信念可能就是因为这是我生活中为数不多的改变了吧。我想要做出一点变化，给死气沉沉的生活带来一点活力。最开始一两个星期，我确实是完全靠着这个信念在支撑自己每天去跑步。
\n跑步刚开始会有一个很明显的新手保护期，在这段时间里面你每次训练都想拼尽全力，每次跑步的距离都在不断变长，配速也在不断变快（我个人认为这段时间你的身体机能的提升可能并没有那么大，只是你的身体在逐渐适应跑步这个运动，并且把它原本就有的潜力发挥出来，所以给了你自己提升非常快的错觉）。我在那段时间从一开始的一天 1 公里变成了一天 1.5 公里，后面又开始慢慢可以坚持 2km，3km，4km（最后相当长一段时间的每日训练量就停留在了这个数字，因为校园跑每天最多刷 4km🤣）在这段新手保护期里面我可以很容易地刷新自己的个人最佳成绩，从六分配到五分配，再到后面跑进五分。所以好胜心让我跑步的动力悄然发生了变化。我不再是那么注重跑步这一改变的意义，我只是想跑得更快，跑得更远。这也是我专注于跑步本身的开始。我在这段新手保护期非常期待每一次训练，希望自己能不断跑出更好的成绩。
\n再往后，我遇到了瓶颈。不管我怎么拼尽全力，我也很难再提升自己的个人最佳成绩了，甚至我跑出来的成绩比新手保护期还要差得多。这也是我最没有动力的一个时期。最开始的冲劲早已消失，我又迟迟不能做出突破，自然感到沮丧，甚至都不想去操场，单纯把跑步当一个必须完成的例行公事。不过这时候期末周来了，我每天在高强度的复习中只是感到心烦，压力山大，怨气极深。因此，跑步又变成我发泄怨气，释放压力的手段。我不关心自己的配速，也不关心自己跑的距离，只是在每天复习完之后去操场把自己跑到筋疲力尽。我单纯在享受完成高强度运动之后那种多巴胺带来的快感以及暂时从宿舍环境脱离的清净。每次跑完步，我都感觉自己的心静了下来，还有一丝小小的骄傲和激动。
\n再往后，我在一次偶然的尝试中跑完了 10km，在网上看到了“能跑 10km 就能跑半马”的言论，不知道为什么，我开始想要尝试一下。我给自己制定了一个今年 11 月份左右参加一场半马的目标，并且以此开始制定训练的计划（之前都是随性瞎跑，想跑多久就跑多久）。我在网上了解了一些关于长跑科学训练的介绍，买了一些需要的跑步装备，安排了休息日和训练日，以及每天训练跑的类型。也是在这个时候，我才了解到长跑训练中 80% 的跑量其实都是低心率的有氧慢跑，不需要也不能每次训练都把自己逼到极限（这个部分后面的训练计划中应该会更详细地介绍）。我开始享受慢跑的乐趣。另外，科学的计划也让我相信自己在不断地变强，不断地接近自己的目标，即使我并没有拼尽全力去测试自己当下的极限在哪里，我仍然充满信心。手表训练计划中不断上涨的信心值和软件中不断上升的跑力预测还是让我找到了每天训练的意义。我并不需要去证明自己变强了，我只要知道自己走在正确的路上，不断接近我的目标，这就够了（这也是我当下跑步时的心境）。
\n差不多就这些吧，我去怎么写了这么多，后面的以后再敲，今天就到这里，睡觉 🐖。

\n","createdAt":"2025-08-04 18:03:00.682946","updatedAt":"2025-08-04 18:03:00.682946","replyToPostNumber":null,"replyCount":5,"likeCount":11,"wordCount":1815,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":11,"users":[{"id":1590,"username":"Revan","name":" "},{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":2877,"username":"Zerick","name":null},{"id":2902,"username":"1313","name":"ᐕ)ﾉ"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7014,"username":"兴庆宫第一迷路幽灵","name":"post deleted by author"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7599,"username":"一芥孤舟","name":null},{"id":7657,"username":"珞珈山第一鹰酱","name":"遥望樱顶栖别枝的"},{"id":7703,"username":"anon33550336","name":null},{"id":7708,"username":"Jiang_a_String","name":"江永不方（江一串😁）"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维","avatarUrl":"/uploads/image/f7/3a/f73ac401b7f6561a911c2f5c6b9769edb7dd526216d879bde8fa2f52989f0e22.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63368,"postNumber":98,"raw":"好好好我等会也码点跑步的心路历程（虽然没怎么跑&&比 lz 菜多了 :smiling_face_with_tear:","cooked":"

好好好我等会也码点跑步的心路历程（虽然没怎么跑&&比 lz 菜多了 🥲

\n","createdAt":"2025-08-05 01:19:57.716164","updatedAt":"2025-08-05 01:19:57.716164","replyToPostNumber":97,"replyCount":1,"likeCount":3,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":3,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7703,"username":"anon33550336","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63377,"postNumber":99,"raw":"[quote=\"神秘小维，post:97, topic:14913, username:萨卡兹雇佣兵\"]\n我想要做出一点变化，给死气沉沉的生活带来一点活力。最开始一两个星期，我确实是完全靠着这个信念在支撑自己每天去跑步。\n[/quote]\n\n当时也看到了 w 一串老师的日记楼真的感觉好自律 [spoiler]（不过背单词打卡是不是不了了之了）[/spoiler]\n虽然当时我也没有细看因为有太多我理解不了的 meme（）","cooked":"

\n\t\t\t\t\t

\n\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t神秘小维，post:97, topic:14913, username:萨卡兹雇佣兵:\n\t\t\t\t\t\t

\n\t\t\t\t\t

\n
我想要做出一点变化，给死气沉沉的生活带来一点活力。最开始一两个星期，我确实是完全靠着这个信念在支撑自己每天去跑步。
\n

\n\t\t\t\t

当时也看到了 w 一串老师的日记楼真的感觉好自律（不过背单词打卡是不是不了了之了）
\n虽然当时我也没有细看因为有太多我理解不了的 meme（）

\n","createdAt":"2025-08-05 02:52:43.122112","updatedAt":"2025-08-05 02:52:43.122112","replyToPostNumber":97,"replyCount":1,"likeCount":4,"wordCount":134,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":5905,"username":"PipaQinse233","name":"PipaQinse233"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<","avatarUrl":"/uploads/image/c7/ea/c7eae3a3f314dbf53f43c93673d771a3c5bd80a8a7151db2a24c2379c567397a.avif","admin":false,"moderator":false,"signatureRaw":"[color=#bbcff9]长恨此身非我有何时忘却营营[/color]","signatureCooked":"

长恨此身非我有何时忘却营营

\n"}},{"id":63378,"postNumber":100,"raw":"前面忘了总之 salute🫡\n*无端联想：Run,Forrest,run！*","cooked":"

前面忘了总之 salute🫡
\n无端联想：Run,Forrest,run！

\n","createdAt":"2025-08-05 02:53:53.138494","updatedAt":"2025-08-05 03:01:17.239206","replyToPostNumber":97,"replyCount":0,"likeCount":4,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":4,"users":[{"id":2872,"username":"芙蓉湖第一树莓果","name":"RaspberryPi"},{"id":7364,"username":"青年杰出贡献上交大門人","name":"紫金港第一皮革<・)))><<"},{"id":7514,"username":"萨卡兹雇佣兵","name":"神秘小维"},{"id":7703,"username":"anon33550336","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":1590,"username":"Revan","name":" ","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":63394,"postNumber":101,"raw":"[quote=\"I_Love_ZJU, post:99, topic:14913, username:I_Love_ZJU\"]\n不过背单词打卡是不是不了了之了\n[/quote]\n\n确实不了了之了\n当时因为准备期中停了一段时间\n然后就再也没有动力开始了","cooked":"

\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\tI_Love_ZJU:\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t

\n
不过背单词打卡是不是不了了之了
\n

\n\t\t\t\t\t\t

确实不了了之了
\n当时因为准备期中停了一段时间
\n然后就再也没有动力开始了

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