{"topic":{"id":5486,"title":"很多事情都是恶性循环","slug":"topic","userId":31,"categoryId":4,"createdAt":"2023-09-02 16:34:48.43484","bumpedAt":"2023-09-04 08:19:18.803935","views":672,"postsCount":27,"highestPostNumber":27,"likeCount":9,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"比如我摆烂的一天：早上睡到中午起床 -> 直接吃午饭 -> 下午发呆或者低效率地做一些事情 -> 吃晚饭 -> 带有负罪感地娱乐 -> 回想到自己上午什么都没做于是愤慨地开始做一会正事 -> 快到半夜饿了，想到今天少吃一顿饭，然后不小心就暴食了 -> 熬夜到很晚 -> 早上睡到中午起床 ... ...","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif"},"realAuthor":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif"},"tags":[]},"posts":[{"id":10523,"postNumber":1,"raw":"比如我摆烂的一天：\n早上睡到中午起床 -> 直接吃午饭 -> 下午发呆或者低效率地做一些事情 -> 吃晚饭 -> 带有负罪感地娱乐 -> 回想到自己上午什么都没做于是愤慨地开始做一会正事 -> 快到半夜饿了，想到今天少吃一顿饭，然后不小心就暴食了 -> 熬夜到很晚 -> 早上睡到中午起床 ... ...","cooked":"

比如我摆烂的一天：
\n早上睡到中午起床 -> 直接吃午饭 -> 下午发呆或者低效率地做一些事情 -> 吃晚饭 -> 带有负罪感地娱乐 -> 回想到自己上午什么都没做于是愤慨地开始做一会正事 -> 快到半夜饿了，想到今天少吃一顿饭，然后不小心就暴食了 -> 熬夜到很晚 -> 早上睡到中午起床 ... ...

\n","createdAt":"2023-09-02 16:34:48.563391","updatedAt":"2023-09-02 16:35:32.991406","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":121,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤣️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":103,"username":"MiaoHN","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10524,"postNumber":2,"raw":"太真实了","cooked":"

太真实了

\n","createdAt":"2023-09-02 16:36:17.689083","updatedAt":"2023-09-02 16:36:17.689083","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":4,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😭️","count":1,"users":[{"id":31,"username":"TsuinoSora","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":426,"username":"Komeiji_Koishi","name":"Komeiji_Koishi","avatarUrl":"/uploads/image/5c/54/5c54227268cd2f275501ca5efdf88f7b1083908db846496c2c46eeb38cf65caa.avif","admin":true,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10525,"postNumber":3,"raw":"为了更加积极向上且成功地活着，我决定在今天什么都没干的情况下在 0:41 就睡觉\n\n希望这样可以助我脱离恶性循环\n\n成功！","cooked":"

为了更加积极向上且成功地活着，我决定在今天什么都没干的情况下在 0:41 就睡觉

希望这样可以助我脱离恶性循环

成功！

\n","createdAt":"2023-09-02 16:42:00.458138","updatedAt":"2023-09-02 16:42:00.458138","replyToPostNumber":null,"replyCount":0,"likeCount":2,"wordCount":52,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":103,"username":"MiaoHN","name":null},{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10526,"postNumber":4,"raw":"为了及时去健身房占位子，我持续了 9 个月早 5 点起床，晚 8-10 点睡觉。有意思的是，我并没有感觉和以前中午 12 点起床相比更健康。\n所以有可能是心理作用，因为你先入为主认为早睡早起很健康，一旦没有实现这个目标，就在起床的时候自暴自弃，放弃一天的生活了","cooked":"

为了及时去健身房占位子，我持续了 9 个月早 5 点起床，晚 8-10 点睡觉。有意思的是，我并没有感觉和以前中午 12 点起床相比更健康。
\n所以有可能是心理作用，因为你先入为主认为早睡早起很健康，一旦没有实现这个目标，就在起床的时候自暴自弃，放弃一天的生活了

\n","createdAt":"2023-09-02 17:08:24.243177","updatedAt":"2023-09-02 17:09:58.693091","replyToPostNumber":null,"replyCount":0,"likeCount":1,"wordCount":117,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10530,"postNumber":5,"raw":"问题是你知道了这个循环，怎么去打破它。\n\n也许可以换到个陌生的环境？好多人重开估计也是想换换环境😅\n\n干点新鲜的事情？交个新朋友？","cooked":"

问题是你知道了这个循环，怎么去打破它。

也许可以换到个陌生的环境？好多人重开估计也是想换换环境😅

干点新鲜的事情？交个新朋友？

\n","createdAt":"2023-09-02 17:30:45.630405","updatedAt":"2024-03-17 13:05:16.529665","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10537,"postNumber":6,"raw":"不要监视我的生活","cooked":"

不要监视我的生活

\n","createdAt":"2023-09-02 18:20:38.194118","updatedAt":"2023-09-02 18:20:38.194118","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"🤫️","count":1,"users":[{"id":31,"username":"TsuinoSora","name":null}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":137,"username":"M3GCh1na","name":"美E公中","avatarUrl":"/uploads/image/29/ba/29ba90af19801643263dc35b98370e228ccccc103b755ad0c31f10d277b97661.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10541,"postNumber":7,"raw":"我试图摆脱恶性循环的路径：非常早起 -> 很困 ->早睡 -> 然而还是想玩一玩 -> 结果没有早睡 -> 继续恶性循环","cooked":"

我试图摆脱恶性循环的路径：非常早起 -> 很困 ->早睡 -> 然而还是想玩一玩 -> 结果没有早睡 -> 继续恶性循环

\n","createdAt":"2023-09-02 18:52:57.060152","updatedAt":"2023-09-02 18:52:57.060152","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":307,"username":"Fast","name":null,"avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10542,"postNumber":8,"raw":"我在早起的情况下无法早睡只有太焦虑一个原因，玩手机是顶不住的","cooked":"

我在早起的情况下无法早睡只有太焦虑一个原因，玩手机是顶不住的

\n","createdAt":"2023-09-02 19:09:20.077946","updatedAt":"2023-09-02 19:09:20.077946","replyToPostNumber":7,"replyCount":1,"likeCount":1,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10556,"postNumber":9,"raw":"但是人精力有限，调整调整使精力恰好在一天的晚上十点十一点左右耗尽，连手机都不想拿起来的那种程度，说不定就能早睡了 (","cooked":"

但是人精力有限，调整调整使精力恰好在一天的晚上十点十一点左右耗尽，连手机都不想拿起来的那种程度，说不定就能早睡了 (

\n","createdAt":"2023-09-03 02:13:28.881038","updatedAt":"2023-09-03 02:13:28.881038","replyToPostNumber":8,"replyCount":1,"likeCount":1,"wordCount":57,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":259,"username":"ReturnDream","name":"保密","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10566,"postNumber":10,"raw":"你理解反我的意思了吧","cooked":"

你理解反我的意思了吧

\n","createdAt":"2023-09-03 02:32:27.151639","updatedAt":"2023-09-03 02:32:27.151639","replyToPostNumber":9,"replyCount":1,"likeCount":0,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10596,"postNumber":11,"raw":"哈哈哈一样","cooked":"

哈哈哈一样

\n","createdAt":"2023-09-03 09:04:50.862522","updatedAt":"2023-09-03 09:04:50.862522","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1285,"username":"anonymous177","name":"anonymous177","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10613,"postNumber":12,"raw":"这下懂了你是说你早起没早睡一般是因为精神焦虑而不是玩手机 (","cooked":"

这下懂了你是说你早起没早睡一般是因为精神焦虑而不是玩手机 (

\n","createdAt":"2023-09-03 14:26:21.113527","updatedAt":"2023-09-03 14:26:21.113527","replyToPostNumber":10,"replyCount":0,"likeCount":0,"wordCount":29,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":259,"username":"ReturnDream","name":"保密","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10617,"postNumber":13,"raw":"那就摆烂睡两天，否极泰来。","cooked":"

那就摆烂睡两天，否极泰来。

\n","createdAt":"2023-09-03 14:38:32.929263","updatedAt":"2023-09-03 14:38:32.929263","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10622,"postNumber":14,"raw":"情绪稳定是最重要的。\n\n**处变不惊**\n\n道阻且长，心向往之，行必将至。","cooked":"

情绪稳定是最重要的。

处变不惊

道阻且长，心向往之，行必将至。

\n","createdAt":"2023-09-03 15:04:13.356964","updatedAt":"2023-09-03 15:04:13.356964","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":31,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10625,"postNumber":15,"raw":"有道理，我一般这么干也能状态恢复几天，但几天之后又会不小心跌入恶性循环","cooked":"

有道理，我一般这么干也能状态恢复几天，但几天之后又会不小心跌入恶性循环

\n","createdAt":"2023-09-03 15:05:12.105856","updatedAt":"2023-09-03 15:05:12.105856","replyToPostNumber":13,"replyCount":0,"likeCount":0,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":10626,"postNumber":16,"raw":"以我从不超过 8 点半起床的经验来看，早上仍然是在摆烂。。。\n我晚上基本上是每晚睡半个小时，奖励第二天早上晚起十分钟，然后以 8 点半为最晚。\n起来以后仍然是在摆烂。。。\n中午睡一小时午觉。。。经常摆烂摆到下午三四点都还没午睡。。。每摆烂半小时惩罚自己少睡十分钟，以睡半小时为最少。\n根本不 work，该摆烂的还是得摆烂。。。只是选择是在床上摆还是床下摆。","cooked":"

以我从不超过 8 点半起床的经验来看，早上仍然是在摆烂。。。
\n我晚上基本上是每晚睡半个小时，奖励第二天早上晚起十分钟，然后以 8 点半为最晚。
\n起来以后仍然是在摆烂。。。
\n中午睡一小时午觉。。。经常摆烂摆到下午三四点都还没午睡。。。每摆烂半小时惩罚自己少睡十分钟，以睡半小时为最少。
\n根本不 work，该摆烂的还是得摆烂。。。只是选择是在床上摆还是床下摆。

\n","createdAt":"2023-09-03 15:28:54.055529","updatedAt":"2023-09-03 15:28:54.055529","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":155,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":425,"username":"Ogiso_Setsuna","name":"小木曽雪菜","avatarUrl":"/uploads/image/84/e3/84e328169491dbc81e9b54386b259ed63a8e6678875dcf17803ec69c4c25cb99.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10627,"postNumber":17,"raw":"自我惩罚没什么用","cooked":"

自我惩罚没什么用

\n","createdAt":"2023-09-03 15:42:36.774682","updatedAt":"2024-03-17 13:05:16.597848","replyToPostNumber":16,"replyCount":1,"likeCount":0,"wordCount":8,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10636,"postNumber":18,"raw":"那你惩罚惩罚我 :hot:主人 :pleading:","cooked":"

那你惩罚惩罚我 🥵主人 🥺

\n","createdAt":"2023-09-03 15:50:04.051537","updatedAt":"2023-09-03 15:50:04.051537","replyToPostNumber":17,"replyCount":1,"likeCount":0,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":425,"username":"Ogiso_Setsuna","name":"小木曽雪菜","avatarUrl":"/uploads/image/84/e3/84e328169491dbc81e9b54386b259ed63a8e6678875dcf17803ec69c4c25cb99.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10638,"postNumber":19,"raw":"motivation matters\r\n有半个月我找到了自己喜欢做的事情，那段时间每天总会被吸引着参与这件事情，24 小时除了睡觉，其他事情加起来（吃饭喝水，上厕所之类的）估计只有半小时。\r\n睡觉也是很神奇的体验，到晚上十一点半就意识到比较晚就应该睡觉了但有点舍不得去睡（想搞到凌晨三四点），但到十二点半就像被理性控制了（理性知道规律作息可以让我精力更充沛在之后参与这件事），很轻松自然强制自己去上床，入眠甚至也只需几分钟。\r\n可惜，半个月这件事情就结束了，然后又陷入了和之前一样，和大家大多数时间一样的无聊循环。","cooked":"

motivation matters
\n有半个月我找到了自己喜欢做的事情，那段时间每天总会被吸引着参与这件事情，24 小时除了睡觉，其他事情加起来（吃饭喝水，上厕所之类的）估计只有半小时。
\n睡觉也是很神奇的体验，到晚上十一点半就意识到比较晚就应该睡觉了但有点舍不得去睡（想搞到凌晨三四点），但到十二点半就像被理性控制了（理性知道规律作息可以让我精力更充沛在之后参与这件事），很轻松自然强制自己去上床，入眠甚至也只需几分钟。
\n可惜，半个月这件事情就结束了，然后又陷入了和之前一样，和大家大多数时间一样的无聊循环。

\n","createdAt":"2023-09-03 15:51:15.502631","updatedAt":"2023-09-03 15:51:15.502631","replyToPostNumber":null,"replyCount":2,"likeCount":0,"wordCount":230,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"😭️","count":1,"users":[{"id":259,"username":"ReturnDream","name":"保密"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":10640,"postNumber":20,"raw":"能坚持下来的话会很棒","cooked":"

能坚持下来的话会很棒

\n","createdAt":"2023-09-03 15:52:48.497149","updatedAt":"2023-09-03 15:52:48.497149","replyToPostNumber":19,"replyCount":0,"likeCount":1,"wordCount":10,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":513,"username":"Grazure","name":"灰蓝天"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":259,"username":"ReturnDream","name":"保密","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}}],"hasMore":true,"lastReadPostNumber":9,"hasUrlPostNumber":true}