{"topic":{"id":6306,"title":"征集早睡的好办法","slug":"topic","userId":221,"categoryId":4,"createdAt":"2023-10-07 16:51:43.411071","bumpedAt":"2023-11-22 23:29:45.527842","views":987,"postsCount":43,"highestPostNumber":45,"likeCount":10,"closed":false,"pinned":false,"pinnedGlobally":false,"pinnedAt":null,"pinnedUntil":null,"isBanner":false,"excerpt":"如题，晚上不睡白天不起。一想到早上没课就想狠狠熬夜。白天喝最养生的茶，晚上熬最长久的夜。主要是晚上熬夜其实也没啥产出，专业课的理论书看不了一点，基本就是刷刷视频看看小说听听歌。","deletedAt":null,"isAnonymous":false,"isPrivate":false,"isMembersOnly":false,"category":{"id":4,"name":"谈笑风生","slug":"general","color":"25AAE2"},"author":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif"},"realAuthor":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif"},"tags":[]},"posts":[{"id":12966,"postNumber":1,"raw":"如题，晚上不睡白天不起。一想到早上没课就想狠狠熬夜。白天喝最养生的茶，晚上熬最长久的夜。主要是晚上熬夜其实也没啥产出，专业课的理论书看不了一点，基本就是刷刷视频看看小说听听歌。","cooked":"

如题，晚上不睡白天不起。一想到早上没课就想狠狠熬夜。白天喝最养生的茶，晚上熬最长久的夜。主要是晚上熬夜其实也没啥产出，专业课的理论书看不了一点，基本就是刷刷视频看看小说听听歌。

\n","createdAt":"2023-10-07 16:51:43.487587","updatedAt":"2023-10-07 16:51:43.487587","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":88,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12971,"postNumber":2,"raw":"男生的话可以睡前打个交这样可以断很多念想 😂\n不过这只是权宜之计，根本方法是找个女朋友一起睡，非常有安全感和满足感，有利于睡着\n自律基本不可能，都要她律才行\n我以前睡眠最好的时候是和白天和喜欢的女同学在一起度过了一段时间，晚上都是美好的记忆，觉得生活有盼头，就能很快睡着","cooked":"

男生的话可以睡前打个交这样可以断很多念想 😂
\n不过这只是权宜之计，根本方法是找个女朋友一起睡，非常有安全感和满足感，有利于睡着
\n自律基本不可能，都要她律才行
\n我以前睡眠最好的时候是和白天和喜欢的女同学在一起度过了一段时间，晚上都是美好的记忆，觉得生活有盼头，就能很快睡着

\n","createdAt":"2023-10-07 16:54:37.368648","updatedAt":"2024-03-17 13:07:14.224704","replyToPostNumber":null,"replyCount":4,"likeCount":2,"wordCount":131,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":2,"users":[{"id":38,"username":"tu-be-like-space","name":"ZBC"},{"id":307,"username":"Fast","name":null}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12972,"postNumber":3,"raw":"早起紫薯紫薯","cooked":"

早起紫薯紫薯

\n","createdAt":"2023-10-07 16:59:31.635384","updatedAt":"2023-10-07 17:02:32.913212","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":6,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":464,"username":"wxystudio","name":"studio","avatarUrl":null,"admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12973,"postNumber":4,"raw":"感觉我们说的好像不是一个东西🤔","cooked":"

感觉我们说的好像不是一个东西🤔

\n","createdAt":"2023-10-07 17:00:08.310465","updatedAt":"2023-10-07 17:00:08.310465","replyToPostNumber":2,"replyCount":1,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12974,"postNumber":5,"raw":"zs 紫砂？","cooked":"

zs 紫砂？

\n","createdAt":"2023-10-07 17:01:05.307307","updatedAt":"2024-03-17 13:07:14.294639","replyToPostNumber":3,"replyCount":0,"likeCount":0,"wordCount":4,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12976,"postNumber":7,"raw":"从本质上来说就是感觉有希望、有事可做、有盼头、生活有意义就会早睡为第二天做准备","cooked":"

从本质上来说就是感觉有希望、有事可做、有盼头、生活有意义就会早睡为第二天做准备

\n","createdAt":"2023-10-07 17:07:20.045299","updatedAt":"2024-03-17 13:07:14.36714","replyToPostNumber":4,"replyCount":2,"likeCount":0,"wordCount":39,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12977,"postNumber":8,"raw":"我最近确实不太正常，连续半个月都是两三点都没睡着","cooked":"

我最近确实不太正常，连续半个月都是两三点都没睡着

\n","createdAt":"2023-10-07 17:08:15.332556","updatedAt":"2024-03-17 13:07:14.446784","replyToPostNumber":6,"replyCount":0,"likeCount":0,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12978,"postNumber":9,"raw":"可是我一想到明天的任务，我就更不想睡了，感觉一觉醒来就没什么时间玩了。","cooked":"

可是我一想到明天的任务，我就更不想睡了，感觉一觉醒来就没什么时间玩了。

\n","createdAt":"2023-10-07 17:11:33.512408","updatedAt":"2023-10-07 17:11:33.512408","replyToPostNumber":7,"replyCount":0,"likeCount":0,"wordCount":35,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12979,"postNumber":10,"raw":"想了半天，我觉得也许可以出去连玩两个剧本杀，或者去周边玩玩。可能太想玩了，十一没出远门心里难受，然后就熬夜玩手机饮鸩止渴。","cooked":"

想了半天，我觉得也许可以出去连玩两个剧本杀，或者去周边玩玩。可能太想玩了，十一没出远门心里难受，然后就熬夜玩手机饮鸩止渴。

\n","createdAt":"2023-10-07 17:15:24.35274","updatedAt":"2023-10-07 17:15:24.35274","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":61,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12982,"postNumber":11,"raw":"新认识了好几个 mm，发现都有早睡的习惯（23 点之前）刚开始觉得挺惊讶，可能是这种惊讶让我也睡得更早了","cooked":"

新认识了好几个 mm，发现都有早睡的习惯（23 点之前）刚开始觉得挺惊讶，可能是这种惊讶让我也睡得更早了

\n","createdAt":"2023-10-07 17:27:20.639857","updatedAt":"2023-10-07 17:27:20.639857","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":46,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12983,"postNumber":12,"raw":"啧，那我也去认识点早睡的 mm 试试","cooked":"

啧，那我也去认识点早睡的 mm 试试

\n","createdAt":"2023-10-07 17:36:56.004281","updatedAt":"2023-10-07 17:36:56.004281","replyToPostNumber":11,"replyCount":0,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12984,"postNumber":13,"raw":"john 是真的会玩🤣🤣🤣","cooked":"

john 是真的会玩🤣🤣🤣

\n","createdAt":"2023-10-07 18:13:37.916915","updatedAt":"2023-10-07 18:13:37.916915","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1012,"username":"Ratled","name":"精神zjuer","avatarUrl":"/uploads/image/89/ef/89ef07eb555027991fb26d221d8c82a190263dadfbc37bf3168f21f00fe77884.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12985,"postNumber":14,"raw":"如果把问题转换为：提升半夜效率，是不是就不用考虑必须早睡了…","cooked":"

如果把问题转换为：提升半夜效率，是不是就不用考虑必须早睡了…

\n","createdAt":"2023-10-07 18:37:42.017251","updatedAt":"2023-10-07 18:37:42.017251","replyToPostNumber":null,"replyCount":2,"likeCount":0,"wordCount":30,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12986,"postNumber":15,"raw":"都没睡是吧","cooked":"

都没睡是吧

\n","createdAt":"2023-10-07 18:38:10.671698","updatedAt":"2024-03-17 13:07:14.518511","replyToPostNumber":14,"replyCount":1,"likeCount":0,"wordCount":5,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12987,"postNumber":16,"raw":"我半夜一般不会学习新的东西，一般就是做做白天的笔记，或者做一些不太需要动脑接受大量新知识的工作（写写简单的搬砖型代码）之类，感觉效率还行，做完之后睡觉也挺香的……","cooked":"

我半夜一般不会学习新的东西，一般就是做做白天的笔记，或者做一些不太需要动脑接受大量新知识的工作（写写简单的搬砖型代码）之类，感觉效率还行，做完之后睡觉也挺香的……

\n","createdAt":"2023-10-07 18:40:38.577703","updatedAt":"2023-10-07 18:40:38.577703","replyToPostNumber":14,"replyCount":0,"likeCount":0,"wordCount":80,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12988,"postNumber":17,"raw":"john 怎么还不睡，还是不到三点睡不着？唉","cooked":"

john 怎么还不睡，还是不到三点睡不着？唉

\n","createdAt":"2023-10-07 18:41:00.487337","updatedAt":"2023-10-07 18:41:00.487337","replyToPostNumber":15,"replyCount":0,"likeCount":0,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":31,"username":"TsuinoSora","name":null,"avatarUrl":"/uploads/image/77/06/7706643ba6d3ee1ec9d0070db0ad8a22bed8651fa8eb829cf44df4d20fa24b3b.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":12990,"postNumber":18,"raw":"或许你可以试试冥想，即把精力注意在自己的一呼一吸，放空大脑，伴随着深呼吸，人会很快放松入眠。但我看你说你因为第二天没课所以主观上去熬夜，这不好，因为你改变了自己的作息规律，人体需要适应，所以可能会出现头疼，精力不足，失眠等情况（我固定 12 点左右入睡，过了这个点可能到 4，5 点才能睡着💤），希望你根据自身情况，找到适合自己的早睡方法，祝好！","cooked":"

或许你可以试试冥想，即把精力注意在自己的一呼一吸，放空大脑，伴随着深呼吸，人会很快放松入眠。但我看你说你因为第二天没课所以主观上去熬夜，这不好，因为你改变了自己的作息规律，人体需要适应，所以可能会出现头疼，精力不足，失眠等情况（我固定 12 点左右入睡，过了这个点可能到 4，5 点才能睡着💤），希望你根据自身情况，找到适合自己的早睡方法，祝好！

\n","createdAt":"2023-10-07 23:37:19.942401","updatedAt":"2024-03-30 03:24:29.088062","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":164,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12991,"postNumber":19,"raw":"睡前人的幸福感与睡眠质量估计成正相关","cooked":"

睡前人的幸福感与睡眠质量估计成正相关

\n","createdAt":"2023-10-07 23:41:54.091008","updatedAt":"2024-03-30 03:24:29.193507","replyToPostNumber":7,"replyCount":2,"likeCount":0,"wordCount":18,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12996,"postNumber":20,"raw":"我初中的方法是每到固定时间手机自动锁机，然后安眠。几乎能做到每天十点睡五点起，不过对大学生不太适用了。我觉得你可以尝试睡前看看哲学书，我用不了十分钟就犯困了，睡得很香，亲测有效","cooked":"

我初中的方法是每到固定时间手机自动锁机，然后安眠。几乎能做到每天十点睡五点起，不过对大学生不太适用了。我觉得你可以尝试睡前看看哲学书，我用不了十分钟就犯困了，睡得很香，亲测有效

\n","createdAt":"2023-10-08 01:29:25.228437","updatedAt":"2023-10-08 01:29:25.228437","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":88,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1025,"username":"Jeyoer","name":null,"avatarUrl":"/uploads/image/1f/a7/1fa7ac90415a76b0e4c3c0fb5fc6f7ad6141081f51abaa0fd4173852d618f9ba.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":12999,"postNumber":21,"raw":"\n实在是令人羡慕","cooked":"

实在是令人羡慕

\n","createdAt":"2023-10-08 02:11:25.077624","updatedAt":"2023-10-08 02:11:25.077624","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":7,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":178,"username":"Hypocrisy","name":"rotartsinimdA","avatarUrl":"/uploads/image/ce/f3/cef3773e378e161524cc7523c8a63dff0698d22802b0c1ab669894d395ee36a3.avif","admin":false,"moderator":true,"signatureRaw":null,"signatureCooked":null}},{"id":13008,"postNumber":22,"raw":"太强的幸福感也会睡不着，尤其记得之前第一次表白成功后直接快乐的半宿没睡；\n\n但后来这种阈值提升了以后，能获得幸福感的事情变得少了很多","cooked":"

太强的幸福感也会睡不着，尤其记得之前第一次表白成功后直接快乐的半宿没睡；

但后来这种阈值提升了以后，能获得幸福感的事情变得少了很多

\n","createdAt":"2023-10-08 04:02:52.68007","updatedAt":"2023-10-08 04:02:52.68007","replyToPostNumber":19,"replyCount":0,"likeCount":0,"wordCount":64,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1012,"username":"Ratled","name":"精神zjuer","avatarUrl":"/uploads/image/89/ef/89ef07eb555027991fb26d221d8c82a190263dadfbc37bf3168f21f00fe77884.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13015,"postNumber":23,"raw":"如果失眠时间过长，应当到睡眠门诊就医，该吃药吃药，心病还须心药医","cooked":"

如果失眠时间过长，应当到睡眠门诊就医，该吃药吃药，心病还须心药医

\n","createdAt":"2023-10-08 04:25:09.48789","updatedAt":"2024-03-17 13:07:14.595093","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":32,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13019,"postNumber":24,"raw":"简单点的做法是放下手机，找个舒适的地点，进行冥想。\n\n玩手机会摄入大量碎片信息，常常没有逻辑，会使大脑 degenerate，由于这种信息处理容易不费大脑，所以不容易疲惫、常常停不下来。\n\n有人喜欢削铅笔时冥想，有人喜欢散步的时候冥想。\n\n冥想不是瞎想、幻想、不合逻辑地想，一般思虑过度会导致失眠，冥想要有逻辑，这样大脑会感觉疲惫，正如一句古语“一学习就困”。\n\n为了避免在精神薄弱时滑向刷手机的不可回头的深渊（消极的正反馈），应当在理智时确保之后访问手机的门槛很高，从而实现积极的正反馈。","cooked":"

简单点的做法是放下手机，找个舒适的地点，进行冥想。

玩手机会摄入大量碎片信息，常常没有逻辑，会使大脑 degenerate，由于这种信息处理容易不费大脑，所以不容易疲惫、常常停不下来。

有人喜欢削铅笔时冥想，有人喜欢散步的时候冥想。

冥想不是瞎想、幻想、不合逻辑地想，一般思虑过度会导致失眠，冥想要有逻辑，这样大脑会感觉疲惫，正如一句古语“一学习就困”。

为了避免在精神薄弱时滑向刷手机的不可回头的深渊（消极的正反馈），应当在理智时确保之后访问手机的门槛很高，从而实现积极的正反馈。

\n","createdAt":"2023-10-08 04:40:27.780398","updatedAt":"2024-03-17 13:07:14.669387","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":224,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13022,"postNumber":25,"raw":"谢谢，我觉得你说的在理，很多时候熬夜是纯主观硬熬，白天困困困。","cooked":"

谢谢，我觉得你说的在理，很多时候熬夜是纯主观硬熬，白天困困困。

\n","createdAt":"2023-10-08 06:03:38.970581","updatedAt":"2023-10-08 06:03:38.970581","replyToPostNumber":18,"replyCount":0,"likeCount":0,"wordCount":31,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13023,"postNumber":26,"raw":"这也是一个我之前没有考虑的新问题，最近确实幸福感很低，过两天出去玩一趟缓缓。","cooked":"

这也是一个我之前没有考虑的新问题，最近确实幸福感很低，过两天出去玩一趟缓缓。

\n","createdAt":"2023-10-08 06:04:50.984011","updatedAt":"2023-10-08 06:04:50.984011","replyToPostNumber":19,"replyCount":0,"likeCount":0,"wordCount":38,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13035,"postNumber":27,"raw":"lz 加油， :mouse: :mouse:最近也在尝试早睡，每天晚上 11:30 之前睡觉","cooked":"

lz 加油， 🐁 🐁最近也在尝试早睡，每天晚上 11:30 之前睡觉

\n","createdAt":"2023-10-08 08:23:01.657845","updatedAt":"2023-10-08 08:23:01.657845","replyToPostNumber":null,"replyCount":1,"likeCount":0,"wordCount":24,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":13038,"postNumber":28,"raw":"打胶后的贤者时间会陷入深深的 emo","cooked":"

打胶后的贤者时间会陷入深深的 emo

\n","createdAt":"2023-10-08 08:33:17.410437","updatedAt":"2023-10-08 08:33:17.410437","replyToPostNumber":2,"replyCount":0,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13066,"postNumber":29,"raw":"想都不敢想，我初中基本就是 12.左右睡了，精神实在太亢奋","cooked":"

想都不敢想，我初中基本就是 12.左右睡了，精神实在太亢奋

\n","createdAt":"2023-10-08 11:30:22.250352","updatedAt":"2023-10-08 11:30:22.250352","replyToPostNumber":27,"replyCount":1,"likeCount":0,"wordCount":26,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1012,"username":"Ratled","name":"精神zjuer","avatarUrl":"/uploads/image/89/ef/89ef07eb555027991fb26d221d8c82a190263dadfbc37bf3168f21f00fe77884.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13071,"postNumber":30,"raw":"我也是强迫自己早睡 :smiling_face_with_tear: 准备养生了","cooked":"

我也是强迫自己早睡 🥲 准备养生了

\n","createdAt":"2023-10-08 11:42:31.387997","updatedAt":"2023-10-08 12:12:19.870864","replyToPostNumber":29,"replyCount":0,"likeCount":0,"wordCount":15,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":13073,"postNumber":31,"raw":"其实还有一个好方法，把自己时间安排的很满，让学习充斥生活，然后你就没时间多愁善感，晚上能倒头就睡 :grinning_face_with_closed_eyes: 顺便成为学术领域大神，而且在获得学业成就的时候得到积极的情感反馈，在正反馈作用下成为一名核动力卷王。代价是牺牲社交，成为另一只东八区的 :mouse: :mouse: :hug:","cooked":"

其实还有一个好方法，把自己时间安排的很满，让学习充斥生活，然后你就没时间多愁善感，晚上能倒头就睡 😄 顺便成为学术领域大神，而且在获得学业成就的时候得到积极的情感反馈，在正反馈作用下成为一名核动力卷王。代价是牺牲社交，成为另一只东八区的 🐁 🐁 🤗

\n","createdAt":"2023-10-08 11:52:18.707215","updatedAt":"2023-10-15 09:16:17.098424","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":119,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"💯️","count":2,"users":[{"id":32,"username":"ScorpioLuc","name":"池鹭"},{"id":1025,"username":"Jeyoer","name":null}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":178,"username":"Hypocrisy","name":"rotartsinimdA"}],"hasReacted":false}],"wiki":false,"version":2,"publicVersion":2,"deletedAt":null,"isAnonymous":false,"user":{"id":30,"username":"一只玉米人","name":"玉米🌽","avatarUrl":"/uploads/blob/14/96/14961aeaa46ccbb75a61eec0c27b26e74fb5d1c00ccdcbbe898ca9ea37087dd6.svg","admin":false,"moderator":true,"signatureRaw":"*年月擦身过，暂且问，会更好吗？*","signatureCooked":"

年月擦身过，暂且问，会更好吗？

\n"}},{"id":13874,"postNumber":32,"raw":"可以让你的室友监督早睡 :mouse: :mouse:","cooked":"

可以让你的室友监督早睡 🐁 🐁

\n","createdAt":"2023-10-15 10:45:39.544085","updatedAt":"2023-10-15 10:45:39.544085","replyToPostNumber":31,"replyCount":0,"likeCount":0,"wordCount":13,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":32,"username":"ScorpioLuc","name":"池鹭","avatarUrl":"/uploads/image/c9/80/c9802bb2950fa972f099d0a7731d8b241263989889c3c325000ad5df64c5d8ff.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13901,"postNumber":34,"raw":"褪黑素不能吃的干活。\r\n\r\nhttps://www.cnn.com/2023/06/29/opinions/melatonin-sleep-insomnia-cbti-martin/index.html","cooked":"

褪黑素不能吃的干活。

https://www.cnn.com/2023/06/29/opinions/melatonin-sleep-insomnia-cbti-martin/index.html

","createdAt":"2023-10-15 15:51:13.847763","updatedAt":"2023-10-15 15:51:13.847763","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":11,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old","avatarUrl":"/uploads/image/43/32/4332638c11248b8ff07033c11de0759a55205facfbec85e14458245a91991faf.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":13922,"postNumber":35,"raw":"第二天晚上因为 emo 了找朋友聊天，两点多睡的。(✘)\n第三天晚上因为玩剧本杀三点多回来的。(✘)\n第四天晚上，也就是昨天晚上。12 点睡的，今天八点多就醒了，九点十分起。吃到了早饭，晒到了太阳，太幸福了。(✔)","cooked":"

第二天晚上因为 emo 了找朋友聊天，两点多睡的。(✘)
\n第三天晚上因为玩剧本杀三点多回来的。(✘)
\n第四天晚上，也就是昨天晚上。12 点睡的，今天八点多就醒了，九点十分起。吃到了早饭，晒到了太阳，太幸福了。(✔)

\n","createdAt":"2023-10-16 01:47:10.301951","updatedAt":"2023-10-16 01:47:10.301951","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":89,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":14389,"postNumber":36,"raw":"最近每天基本 12 睡八点醒 (但不一定起来)，感觉健康多了，昨天晚上有点事 1 点左右睡，就感觉完全熬不住了。","cooked":"

最近每天基本 12 睡八点醒 (但不一定起来)，感觉健康多了，昨天晚上有点事 1 点左右睡，就感觉完全熬不住了。

\n","createdAt":"2023-10-24 00:16:27.44964","updatedAt":"2023-10-24 00:16:27.44964","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":49,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"👍️","count":1,"users":[{"id":30,"username":"一只玉米人","name":"玉米🌽"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":16311,"postNumber":37,"raw":"好久没登了，不过最近规律许多，学习状态也好上许多！快乐！","cooked":"

好久没登了，不过最近规律许多，学习状态也好上许多！快乐！

\n","createdAt":"2023-11-05 09:53:50.447014","updatedAt":"2023-11-05 09:53:50.447014","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":28,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":16863,"postNumber":38,"raw":"本来昨天被隔壁的傻逼吵的让我差点以为睡不着了，结果打开手机开始背单词，没背几个就睁不开眼了😪你可以试试","cooked":"

本来昨天被隔壁的傻逼吵的让我差点以为睡不着了，结果打开手机开始背单词，没背几个就睁不开眼了😪你可以试试

\n","createdAt":"2023-11-13 06:13:02.323647","updatedAt":"2023-11-13 06:13:02.323647","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":51,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1837,"username":"Whatsup","name":"你是？","avatarUrl":"/uploads/image/79/c3/79c345c3aea5ae9bf76872c4f06628ee837cc61f4c8218e85f9eefbf252ab6c2.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":16866,"postNumber":39,"raw":"睡前一小时不耍手机","cooked":"

睡前一小时不耍手机

\n","createdAt":"2023-11-13 07:01:23.790971","updatedAt":"2023-11-13 07:01:23.790971","replyToPostNumber":null,"replyCount":0,"likeCount":0,"wordCount":9,"liked":false,"bookmarked":false,"polls":[],"reactions":[],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":1288,"username":"LittleWangInShanghai","name":"小王在上海","avatarUrl":"/uploads/image/63/d2/63d25f4f2f6693f9ab450f32bd8d04e2d29f96a980b51555a585423f113c4a58.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":16874,"postNumber":40,"raw":"个人感觉早睡是一个和主观内心感受关系很大的行为，这一天是否会早睡不在于今天做了什么，而在于对今天的感受。\n上面有些楼提到睡前用背单词或者看书来催眠自己，实际上这可能只针对“没有困意”这一生理上的问题起作用，而我们通常说的不能早睡大概是就算躺在床上有些困意但还是放不下手机，直到感觉“再不睡就睡不够**小时”才一下放下手机，而后很短时间就能进入睡眠。\n也有人提到用一整天的学习来充实自己（虽然我觉得只是抖机灵），我试过这种强制性的方法，短时间——几天之内——可能有效，但长久持续下去仍然会出现熬夜的问题，除非你真的发自内心想要学习（或者做其他事）一整天。\n到这里我认为可以做一下总结：是否选择睡觉和人对自己的评价有很大关系。如果你认为今天是充实的，是满意的，那么就无需通过额外增加清醒时间来延长对今天的感受。即使你想要在睡前看一会手机，也会很容易放下它，并期待明天的到来。\n所以调整行动和心态吧，这是让你早睡的唯一途径。","cooked":"

个人感觉早睡是一个和主观内心感受关系很大的行为，这一天是否会早睡不在于今天做了什么，而在于对今天的感受。
\n上面有些楼提到睡前用背单词或者看书来催眠自己，实际上这可能只针对“没有困意”这一生理上的问题起作用，而我们通常说的不能早睡大概是就算躺在床上有些困意但还是放不下手机，直到感觉“再不睡就睡不够**小时”才一下放下手机，而后很短时间就能进入睡眠。
\n也有人提到用一整天的学习来充实自己（虽然我觉得只是抖机灵），我试过这种强制性的方法，短时间——几天之内——可能有效，但长久持续下去仍然会出现熬夜的问题，除非你真的发自内心想要学习（或者做其他事）一整天。
\n到这里我认为可以做一下总结：是否选择睡觉和人对自己的评价有很大关系。如果你认为今天是充实的，是满意的，那么就无需通过额外增加清醒时间来延长对今天的感受。即使你想要在睡前看一会手机，也会很容易放下它，并期待明天的到来。
\n所以调整行动和心态吧，这是让你早睡的唯一途径。

\n","createdAt":"2023-11-13 07:57:40.63592","updatedAt":"2023-11-13 07:57:40.63592","replyToPostNumber":null,"replyCount":1,"likeCount":1,"wordCount":401,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":38,"username":"tu-be-like-space","name":"ZBC","avatarUrl":null,"admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":17854,"postNumber":41,"raw":"有点支持，最近三周基本上都是中午不休息，早上起来一直到凌晨，因为太累了所以倒头就睡。然后昨天终于绷不住了，起不来了。所以昨天去了趟海底捞缓缓，情绪一下子就好了，支持海底捞休息法。","cooked":"

有点支持，最近三周基本上都是中午不休息，早上起来一直到凌晨，因为太累了所以倒头就睡。然后昨天终于绷不住了，起不来了。所以昨天去了趟海底捞缓缓，情绪一下子就好了，支持海底捞休息法。

\n","createdAt":"2023-11-22 15:15:51.509151","updatedAt":"2023-11-22 15:15:51.509151","replyToPostNumber":40,"replyCount":0,"likeCount":1,"wordCount":89,"liked":false,"bookmarked":false,"polls":[],"reactions":[{"reaction":"win","count":1,"users":[{"id":38,"username":"tu-be-like-space","name":"ZBC"}],"hasReacted":false},{"reaction":"❤️","count":1,"users":[{"id":1047,"username":"anonymous_coward_old","name":"Anonymous Coward Old"}],"hasReacted":false}],"wiki":false,"version":1,"publicVersion":1,"deletedAt":null,"isAnonymous":false,"user":{"id":221,"username":"paipai","name":null,"avatarUrl":"/uploads/image/6b/2c/6b2c14c21e9e79f8782c7549539db1061e36e3ad584b39b5e7b202ef26ecfc9d.avif","admin":false,"moderator":false,"signatureRaw":null,"signatureCooked":null}},{"id":17870,"postNumber":42,"raw":"我作息烂完了。一连好几天三四点睡九点起。早饭不吃中午吃一顿饭晚上八九点吃一顿饭。这样居然不觉得过于痛苦，尤其是到了晚上十一点够越来越精神…","cooked":"

我作息烂完了。一连好几天三四点睡九点起。早饭不吃中午吃一顿饭晚上八九点吃一顿饭。这样居然不觉得过于痛苦，尤其是到了晚上十一点够越来越精神…

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